canned tuna

[Negus]

canned tuna - it's cheap and readily available.

since i'm a bachelor and no one cooks for me, eto lagi ulam ko with a few veggies.

I drain it then fry it in low heat olive oil with a LOT of ginger.
Sometimes, i buy ready to cook sisig and mix the tuna. parang tuna sisig na.

kayo what are your canned tuna recipes?
para makakuha ako ng idea at maiba naman.

[Memphis Raines]

I agree, Century Tuna, Blue Bay..I can go on and on

Share ko lang experience ko last year when I had too much canned tuna - I got Hyperthyroidism . I used to eat a can of Tuna in brine for lunch and dinner for about a month or so with some Wheat Bread. Sometimes Tuna Omelet hehe.

My doctor said that canned tuna can quickly bring up your TSH levels real quick if taken in excessively.

[v6dreamer]

Ang chicken by the sea (tuna) is good pero kung araw araw naman nakakasawa.

[Isuzoom]

tuna in vegetable oil rice toppings approve na.

[b1rken5tock]

ginigisa ko sa bawang at sibuyas, timpla ng konting asin.. ulam sa kanin..

[chua_riwap]

Spicy tuna flakes with squeezed kalamansi juice, chopped onions and a pinch of salt.

Talu-talo na!