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March 2nd, 2014 10:13 AM #115 Worst Foods to Eat before Bedtime
It’s not bad to eat before bedtime since everybody does it, but when it comes to eating late, you should think smart. There are things that you should avoid eating before going to bed. If you eat these things before bed, you can forget about having an amazing figure, because evening food can easily add unnecessary body fat, lead to health problems and also be the cause of interrupting your sleep. If you want to avoid this nightmare, take a look at the list of the worst things you should never eat before bedtime.
Source: 15 Worst Foods to Eat before Bedtime
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March 2nd, 2014 12:28 PM #2
guilty ka lang if you are on a specific diet saka conscious ka sa physique mo. if not then nothing to be guilty about...those are pleasurable and enjoyable food to eat before bedtime or any time of the day...
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March 2nd, 2014 12:59 PM #3
wala sa list yung kinakain ko bago matulog.
Last edited by chua_riwap; March 2nd, 2014 at 01:02 PM.
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