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  1. Join Date
    Oct 2011
    Posts
    26,787
    #1
    15 Worst Foods to Eat before Bedtime



    It’s not bad to eat before bedtime since everybody does it, but when it comes to eating late, you should think smart. There are things that you should avoid eating before going to bed. If you eat these things before bed, you can forget about having an amazing figure, because evening food can easily add unnecessary body fat, lead to health problems and also be the cause of interrupting your sleep. If you want to avoid this nightmare, take a look at the list of the worst things you should never eat before bedtime.

    Source: 15 Worst Foods to Eat before Bedtime
    guilty ako dito....

  2. Join Date
    Apr 2012
    Posts
    5,834
    #2
    guilty ka lang if you are on a specific diet saka conscious ka sa physique mo. if not then nothing to be guilty about...those are pleasurable and enjoyable food to eat before bedtime or any time of the day...

  3. Join Date
    Sep 2003
    Posts
    21,384
    #3
    wala sa list yung kinakain ko bago matulog.
    Last edited by chua_riwap; March 2nd, 2014 at 01:02 PM.

  4. Join Date
    Aug 2003
    Posts
    9,720
    #4
    i got no problem not eating #13 - 15 :D

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15 Worst Foods to Eat before Bedtime