What Do You Do To Overcome Sadness?

[CVT]

Count your blessings, or count the stars in the sky... Or if you are working abroad, count your dollars....

[xninjax]

Go out on a date with Retz

Tsikot EB para pasayahin natin c c4u

[glenn manikis]

Go out with your family and or your loved one's...

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[jrn29]

Drive kung saan man mapadpad at sabayan ng kinig ng Music.

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[Calistro]

Being idle will force you to our brain's default mode, which in turn will sway you to 'default mood' or negativity, as humans are negatively biased.

The Drawbacks of Mind Wandering

Apart from the fact that mind wandering keeps you from being fully present in what you’re doing, there are some other downsides to our brain’s default mode. When we let our minds wander, we typically drift towards negative thoughts and emotions. We’re focused on unresolved problems, conflicts with co-workers and girlfriends, unfulfilled goals, bills to be paid, even an embarrassing moment from ten years ago. Research has shown that even neutral thoughts that arise when our mind wanders tend to be shaded with a negative emotional tone. What’s more, once the negative thought/emotion stream gets going during mind wandering, we tend to fixate and ruminate on those thoughts (like a cow chewing its cud), which pulls us deeper and deeper into a funk.

Not only do we tend to focus on the negative when our minds wander, that stream of negativity is typically directed at ourselves, because we’re the most common subject of our musings. Mind wandering’s negativity bias and self-focus turns us all into daydreaming Eeyores (“Nobody cares. I’m so sad.”). What’s interesting is that once we start to ramp up our voluntary attention again and shift out of the mind wandering zone, the regions involved with emotional and self-referential preoccupations quiet and we start to feel better. Whenever you’re feeling in the dumps, Grandpa’s admonition to get over yourself and get to work is actually incredibly sound advice.

[shadow]

Naku! Sinusumpong nanaman so Cathy. Baka magpaalam nanaman ikaw ha.


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#retzing

[_Cathy_]

Kapag may baby ka, andaling tanggaling ang sadness, sus, kahit pagod or stress. I try to make my babies laugh, and there you go, tanggal lahat ng anxieties.

Yun ata talaga panlaban sa mga ganyang feelings, magmahal... Lahat na nun, okay na, you are doing it for your loved ones anyway. And syempre, kapag mahal mo, makita mo lang silang masaya, masaya ka na din. As cliche as that sounds, it is true.

Yun nga lang, kapag ginago ka naman ng mahal mo, patay, so ayun, double-edged sword.

Sabi din ng friend ko maybe when I have a child I can fill that void in my heart. But then it's not that easy to just decide to have a child.

Naku! Sinusumpong nanaman so Cathy. Baka magpaalam nanaman ikaw ha.


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#retzing

Kaya gusto kita shadow e, ang galing mo bumasa ng tao. Iniisip ko nga yan.

[uls]

Sabi din ng friend ko maybe when I have a child I can fill that void in my heart. But then it's not that easy to just decide to have a child.

haynako cathy di ka pwede maging nanay

you're too unstable to be a mother

#bipolar

[_Cathy_]

haynako cathy di ka pwede maging nanay

you're too unstable to be a mother

#bipolar

But I would love to have a child, in God's perfect time. Maybe then I could learn to be selfless.

[rollyic]

But I would love to have a child, in God's perfect time. Maybe then I could learn to be selfless.

naku baka gumaya ka sa isang friend ko...ganyan din ang laging sinasabi nya nung 15 yrs ago.
ngayon iba na sinasabi nya....basta bago daw sya mag 80 yrs old mag aasawa sya.

[vinj]

But I would love to have a child, in God's perfect time. Maybe then I could learn to be selfless.

I-adopt mo nalang kami nila Shadow. Mga isip bata.

Kung gusto mo triplets, si CB na rin. :D

I have a friend in the province na single mother but in this case she adopted her daughter. She's a bit weird and was happy-go-lucky all her life until one day she decided to adopt then settle down. She also had increasing responsibilities in their family business and was somewhat compelled to settle down so she could maintain her position.

[macsd]

But I would love to have a child, in God's perfect time. Maybe then I could learn to be selfless.

Pardon me for my comment, no harm intended po, just sharing.

I've always told/reminded my colleagues then & friends na mga girls that could not have boyfriend or a partner (for what ever reason) at age 35 & beyond that their organ is ain't made by God just to pee. The other purpose of it is to enjoy & reproduce. The female "matres" is just like a rock in a river with water continuously flowing, pagtagal,lulumutin lang yun at dudulas na hindi na kakapitan. Kaya dapat, nakakayod para hindi lumutin at kapitan ng maiigi.

Another side of the coins are, having a child at a later age will only be a suffering for both the kid & mom. Why is that ?

1. The mom ages or due for retirement na and the kid still got to finish a degree.
2. Mahirap magbuntis & give birth ang matanda na.

Sabi nila, they can always adapt. Yeah sure but why get someone you don't own when you can have someone 50% yours.

What is my point? That ladies have to make a decision at the right time before missing the ride.

BTT : Indulge in sports or try to forget about it.

[holdencaulfield]

But I would love to have a child, in God's perfect time. Maybe then I could learn to be selfless.

sarap nga maging single.
bata ka pa naman. yun nga lang baka mag ***pire ka. karamihan pa naman sa mga babae may ***piration.
pero ok lang yun. yung mga napapanood ko nga sa mga japanese **** nasa 40-50 na panalo pa rin!
naalala ko tuloy.0
i rab you mami san!
aishi teru mami san!
mwah mwah mwah mami san!



ooooooh mami san!

[Retz]

^

MILF lang ang peg sir holden?

BTT:
Gentlemen's club lang ang solusyon dyan.

[greenlyt]

sarap nga maging single.
bata ka pa naman. yun nga lang baka mag ***pire ka. karamihan pa naman sa mga babae may ***piration.
pero ok lang yun. yung mga napapanood ko nga sa mga japanese **** nasa 40-50 na panalo pa rin!
naalala ko tuloy.0
i rab you mami san!
aishi teru mami san!
mwah mwah mwah mami san!



ooooooh mami san!

hahahahaha mahilig ka pala sa Japanese **** ser Holden, pa share naman

[holdencaulfield]

^

MILF lang ang peg sir holden?

BTT:
Gentlemen's club lang ang solusyon dyan.

gentlemen's club? di ba sa west ave yan?
kunwari kapa, sa ginoo at lapu-lapu ka pumupunta.

[_Cathy_]

Japanese **** is sick. I don't like Asian ****, it's either weird or boring.

Nalulungkot na naman ako. I get like occassional highs/happiness but I cannot sustain it.

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[_Cathy_]

I'll try to sleep it off, I hope when I wake up I have something to be happy about.

[asb75]

Try to watch a movie & join with a group such as photography or nintendo local mutiplayer. Ako ganun lang ginagawa ko pag nahomesick ako dito.

[testament11]

Try to watch a movie & join with a group such as photography or nintendo local mutiplayer. Ako ganun lang ginagawa ko pag nahomesick ako dito.

Problema kasi ke Cathy, ayaw niyang magpakita sa kung sino-sino lang. Dito nga, ke Uls palang siya nagpakita

So kamusta naman ba ang sadness mo?