Ketogenic Diet Thread

[tartakobsky]

Share kolang po ang aking lowcarbs diet totally almost no sugary foods. no bread, sugary fruits, vegetables.

Mga napansin kong improvement sa sarili ko.

1. Weight lose ang gaan na pakiramdam ko sa pagkilos.
2. Di na ako hingalin
3. Di na dry skin ko at nawala na mga rushes sa mukha ko kuminis na
4. Stop na maintenance ko sa blood pressure.
5. Nawala na ang frozen shoulder ko na matagal ko ng problema nakuha ko pala sa chollesterol maintenance
6. Wala narin akong uric free na akng kumain ng mga red meats at internal organs hehehe.
7. Normal na ang sugar ko.
8. Cholesterol.

good job, been on lowcarb hi fat diet for 2 years now, 80 kilos down to 65 kilos, 33 waist line down to 29 hehe

[donski]

good job, been on lowcarb hi fat diet for 2 years now, 80 kilos down to 65 kilos, 33 waist line down to 29 hehe

Wow matagal kana pala sir naka lowcarb siguro ito na ang aking lifestyle di na babalik sa dati kasi ang laki ng pinag bago ng katawan ko I mean improvement ng health ko ako naman dati

75kg pero nakuha ko sa diet cycling pero andyn pa mga maintenance ko so na discover ko itong lowcarb diet bagsak agad timbang ko 65kg to 55kg tama naman sa height ko at edad hehehe.

[dr. d]

actually,
it don't really matter what that diet is, as long as it is sensible.
advantage of having a diet program, is that it causes the person to think about what he eats.
in other words, he is disciplined into judicious eating.
whatever it is, it will work in the long run, if it is incorporated into his activities of daily living.

bottomline,
dieting is eating sensibly.

[tartakobsky]

snacking in between meal ang nagpapabigat sa timbang natin, isipin mu minimum 5 beses sa isang araw tayu kumakain. almusal, meryenda sa umaga, tanghalian, meryenda sa hapon, dinner, may supper pa before matulog.

[dr. d]

snacking in between meal ang nagpapabigat sa timbang natin, isipin mu minimum 5 beses sa isang araw tayu kumakain. almusal, meryenda sa umaga, tanghalian, meryenda sa hapon, dinner, may supper pa before matulog.

our former parish Priest, a spaniard, used to comment on the filipino way during fasting and abstinence during Lent.
"... only one full meal a day... but so many meriendas in between meals!"