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  1. Join Date
    Jul 2007
    Posts
    57,584
    #25141
    Quote Originally Posted by chronicle View Post
    ^
    cut the sugars.
    no need to do some hardcore diet.
    amazing kasi ng transformations sa keto group, bumata saka una lumiit tummy

  2. Join Date
    Jul 2015
    Posts
    9,583
    #25142
    Quote Originally Posted by _Cathy_ View Post
    I plan the keto na no counting hehe. My friend invited me to this Keto group on FB, bakit ang bilis mag flat ng tummy nila? Malakas ba makalaki tyan ang sugar?

    Sent from my SM-N960F using Tapatalk
    Yes..i did keto for a year...it really depends on ones goals...


  3. Join Date
    Jul 2015
    Posts
    9,583
    #25143
    Quote Originally Posted by _Cathy_ View Post
    amazing kasi ng transformations sa keto group, bumata saka una lumiit tummy
    Parang ganito?

    https://i.imgur.com/LPhP3T7.jpg

    https://i.imgur.com/mhHjfbL.jpg


  4. Join Date
    Oct 2012
    Posts
    4,851
    #25144
    Bruh big, hindi masyado kita na bumata at lumiit ng tiyan... blurry tsaka putol kasi... [emoji3577][emoji38]


    Sent from my iPhone XS Max using Tapatalk

  5. Join Date
    Jul 2007
    Posts
    57,584
    #25145
    Quote Originally Posted by MR_BIG18 View Post
    Yes pero mas mataba pa talaga saka hindi nagka muscle kasi hindi naman karamihan nag exercise. May mga matataba dun parang buddha talaga. Gulat ako nawala tyan!

    Sent from my SM-N960F using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,583
    #25146
    Quote Originally Posted by ray_noel View Post
    Bruh big, hindi masyado kita na bumata at lumiit ng tiyan... blurry tsaka putol kasi... [emoji3577][emoji38]


    Sent from my iPhone XS Max using Tapatalk
    https://i.imgur.com/IJfLOQl.jpg

    At high 200s,

    Last pic at low 190s

    Practicing posing for physique

    https://i.imgur.com/08nOdJ0.jpg

    Now im cruising at 182lb..mukha na akong runner..


    Buttom line is, if you dont count calories, wala pa din ang keto

  7. Join Date
    Nov 2017
    Posts
    1,748
    #25147
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/IJfLOQl.jpg

    At high 200s,

    Last pic at low 190s

    Practicing posing for physique

    https://i.imgur.com/08nOdJ0.jpg

    Now im cruising at 182lb..mukha na akong runner..


    Buttom line is, if you dont count calories, wala pa din ang keto
    How old are you mr big?

    Sent from my SM-G955F using Tapatalk

  8. Join Date
    Jul 2009
    Posts
    10,305
    #25148
    Quote Originally Posted by carwhacko View Post
    Does anyone know kung gagana mga external hard drive (with own power source) sa Samsung SMART TVs? And ano limit niya? Sabi kasi sakin eh 1TB lang kaya.


    Sent from my iPhone using Tapatalk
    Yes, gagana yan. Sa limit naman as long as supported ng smart tv mo yung file system (exfat, fat32 and ntfs) it will read it. The only problem I see is pag yung isang folder na babasahin ng tv mo eh napaka raming laman, it will try to process each video on the folder when you enter it, smart TV have low processor and memory compared to smartphones.

    Sent from my ONEPLUS A6003 using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,583
    #25149
    Quote Originally Posted by maxpedition View Post
    How old are you mr big?

    Sent from my SM-G955F using Tapatalk
    Mid 40s...y?


  10. Join Date
    Jan 2016
    Posts
    6,813
    #25150
    Parang Bruce Lee ang profile mo Mr Big. I agree also, if you don't count calories Wala din Ang keto. My daughter doesn't count so stagnant ang weight nya, the good thing is nasanay na sya sa keto way of eating so less cravings sa carbs. Just thankful na she's not adding weight anymore.

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