How Long to Nap for the Biggest Brain Benefits ?

[Retz]

^^^ need mo ba talaga ang power nap... wala ka naman ginagawa eh?

madaming benefits sir ang power nap.

[CLAVEL3699]

madaming benefits sir ang power nap.

para sa gabi may lakas ka

[Retz]

^

pag nangalabit si esmi eh kailangan talaga ng lakas sir.

[cpsolt]

thanks for the post.
i usually take 10-20min or hour long naps in the office.

[Retz]

^

maganda sir ung nap mo may sofa dun pwede ka humiga.

[cpsolt]

walang sofa sa ofc eh... hehehe
but i bought an SM rolling mat with a couple of pillows and a malong. it does the job quite beautifully. pwede rin if i need to bug out here during really strong rains and flooding.