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  1. Retz's Avatar
    Retz
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    September 22nd, 2013 10:41 AM #1
    How Long to Nap for the Biggest Brain Benefits ?



    The sleep experts say a 10-20-minute power nap gives you the best "Brain Reboot" but depending on what you want the nap to do for you

    For a quick boost of alertness, experts say a 10-20-minute power nap is adequate for getting back to work in a pinch.

    For cognitive memory processing, however, a 60-minute nap may do more good, Dr. Mednick said. Including slow-wave sleep helps with remembering facts, places and faces. The downside: some grogginess upon waking.

    Finally, the 90-minute nap will likely involve a full cycle of sleep, which aids creativity and emotional and procedural memory, such as learning how to ride a bike.

    Source: How Long to Nap for the Biggest Brain Benefits ?
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  2. CVT's Avatar
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    September 23rd, 2013 08:16 AM #2

    Maraming 10-hour naps sa opis....

    21.1K:confetti:
    Last edited by CVT; September 23rd, 2013 at 09:06 AM.
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  3. marky0910
    marky0910 is offline Verified Tsikot Member
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    September 23rd, 2013 09:01 AM #3
    Yung 3 hrs sa hapon nap pa rin ba yon? Hehe


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  4. CVT's Avatar
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    September 23rd, 2013 09:06 AM #4
    Quote Originally Posted by marky0910 View Post
    Yung 3 hrs sa hapon nap pa rin ba yon? Hehe


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    Bro.,- Iyan daw ang nakakatangkad....

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  5. 111prez's Avatar
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    September 23rd, 2013 09:13 AM #5
    Iba dyan, 15th and 30th lang ang hindi nap time

    Herherher

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    September 23rd, 2013 10:28 AM #6
    Quote Originally Posted by CVT View Post

    Maraming 10-hour naps sa opis....

    21.1K:confetti:

    tapos pa-file pa ng OT.......
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  7. Retz's Avatar
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    September 23rd, 2013 01:25 PM #7
    personally, i took a 20min power nap every afternoon.
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  8. CLAVEL3699's Avatar
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    September 23rd, 2013 02:44 PM #8
    ^^^ need mo ba talaga ang power nap... wala ka naman ginagawa eh?
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    September 23rd, 2013 03:37 PM #9
    I always take a 15-20min nap every day after lunch.


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    September 23rd, 2013 03:39 PM #10
    Quote Originally Posted by CLAVEL3699 View Post
    ^^^ need mo ba talaga ang power nap... wala ka naman ginagawa eh?
    nakakapagod kaya magtsikot
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How Long to Nap for the Biggest Brain Benefits ?