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  1. Join Date
    Oct 2015
    Posts
    300
    #961
    Quote Originally Posted by sotel View Post
    Mga sir sa tingin niyo pwdi mag gym ung katulad Kong payat 5,4 ako 19 y/o at 50 kgs LNG ako at kung pwdi po ok po ba na mag amino ako wala po kaya side effect?
    Nutribuns pare ko.

    Seriously dre, pag di ka kumakain ng kanin, damihan mo kain ng tinapay, boiled egg, at less cardio. Kung may sport ka like basketball, or anything na malakas magpapawis, tigil mo muna.

  2. Join Date
    Sep 2014
    Posts
    8,481
    #962
    I recently stopped big weights training kasi hindi daw natural yun and your body will sag like what happend to Vin Diesel

    imageuploadedbytsikot-forums1446111663.231199.jpg

    If you stop. So nag speed wire ako ngaun, 1500 daily in 100 segments, then I use 10lbs weights just to attack biceps and triceps

    This is effective

    The effects jumping rope has on your body fat - YouTube

    I did this 8 weeks to my recent vacation in Japan, so yun I have another memorable photos in Facebook. Yun sa europe trip ko kase, prepare talaga ako noonm Euro clothes din .. Pag kita kami friends ko, all they want to talk about is my trip. Pero ang hindi nika alam if you fit and look good in your vacation, dun talaga gumaganda ang trip landmarks and highligts

  3. Join Date
    Feb 2008
    Posts
    10,591
    #963
    OB, ikaw ba un nakita ko sa BGC sa harap ng serendra na nag jujumping rope sa harap ng mga taong tumatawid sa high street?

  4. Join Date
    Jan 2015
    Posts
    4,581
    #964
    Quote Originally Posted by dreamur View Post
    OB, ikaw ba un nakita ko sa BGC sa harap ng serendra na nag jujumping rope sa harap ng mga taong tumatawid sa high street?
    di ba kung may edad kana bro at nagchachachinese garter ka pa rin, di ba nakaka-tb yan?

  5. Join Date
    Feb 2008
    Posts
    10,591
    #965
    Quote Originally Posted by Juan Martinez View Post
    di ba kung may edad kana bro at nagchachachinese garter ka pa rin, di ba nakaka-tb yan?
    Lol! Anong TB bro? Tback? :D

  6. Join Date
    Jan 2015
    Posts
    4,581
    #966
    Quote Originally Posted by dreamur View Post
    Lol! Anong TB bro? Tback? :D
    tuberculosis bro

  7. Join Date
    Feb 2008
    Posts
    10,591
    #967
    Ataya! Im a bit slow this time bro. Paano nakaka tb ang chinese garter?

  8. Join Date
    Jan 2015
    Posts
    4,581
    #968
    Quote Originally Posted by dreamur View Post
    Ataya! Im a bit slow this time bro. Paano nakaka tb ang chinese garter?
    nagjujumping ka nyan eh, edi aalog-alog baga mo. saka magcocomplicate pa siguro yan sa utak.

  9. Join Date
    Feb 2008
    Posts
    10,591
    #969
    Quote Originally Posted by Juan Martinez View Post
    nagjujumping ka nyan eh, edi aalog-alog baga mo. saka magcocomplicate pa siguro yan sa utak.
    Hehe...hindi ko na to inabutan bro.

  10. Join Date
    Jul 2007
    Posts
    45,755
    #970
    My Mom is b*tching about my treadmill, she wants me to either move it or sell it I don't want it inside the room because it's gym/commercial sized. Ilagay ko daw sa bodega. Nakakaasar talaga :rant: I bought this from Life Fitness. Original Price is P99,900 including the regulator. Rarely used looks brand new. Bought in 2012. May pagasa pa kaya mabenta to?

Tsikot Fitness and Gym Thread