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  1. Join Date
    Oct 2002
    Posts
    13,415
    #81
    I think whatever suits your comfort level Jon with regards to the thumb position.

    As for elbow locking, ibang camp ang body building vs powerlifting sa ganyan eh... I'd think locking the elbows would provide a "little" rest period during the positive phase of the lift...

  2. Join Date
    Oct 2002
    Posts
    4,801
    #82
    look at this guy's transformation in 12 weeks.


    http://www.bodybuilding.com/fun/trans10.htm


  3. Join Date
    Oct 2002
    Posts
    13,415
    #83
    Goes to show... Diet is key talaga if transformation ang habol, without protein, there's no weight gain, without calorie/sugar cutback, no fat loss.

  4. Join Date
    Oct 2002
    Posts
    10,942
    #84
    Hmm... magic! :D

    Pag dito yan nangyari, iisa iisipin ng mga tao. He's on steriods! Ambilis ng transformation!

  5. Join Date
    Oct 2002
    Posts
    6,796
    #85
    mga dudes...

    ano magandang gloves?sabi sakin wag nike...kasi daw bumabaho (wooshoo..namamahalan lang ako..herherherh)

    HARBINGER ok ba?may leather at garter part siya. (390 pesos in alimall..hehrehrerh)

    im using LP kasi eh..wasak na.

    anong material ba ang hindi mabilis bumaho at madaling labhan?

    natatakot ako sa leather kasi pag nilabhan at sinampay baka masira agad.

  6. Join Date
    Oct 2002
    Posts
    10,942
    #86
    Yung Everlast mabaho at malutong ang leather, kumukupas pa yung kulay sa kamay.

    Gamit ko ngayon Harbinger, with wrist support. Hindi stretch yung wrap around sa wrist kaya pwedeng gamiting dead-lift straps pag hindi kailangan ng wrist support.

  7. Join Date
    Oct 2002
    Posts
    6,796
    #87
    may leather part ba yung iyo?

    ung nakita ko kasi may leather,...natatakot nga ako baka madaling mag crack pag nilalabhan.

  8. Join Date
    Nov 2002
    Posts
    6,753
    #88
    ok naman sa nike. gamit ko un dati. kulay black apti purple. hehe..

    hugasan na lang siguro once a week

  9. Join Date
    Oct 2002
    Posts
    4,801
    #89
    Glenn, di ka magsisi sa Harbinger. Ito ang pinalit ko nung na discontinue ang Ektelon. I tried several brands of gloves, talagang kinakalyo ako. Ektelon and Harbinger may mga "techgel" para iwas kalyo.

    eto ang gamit ko ngayon, masarap sa kamay. gusto ko din sana ng may wristwrap, pero maluwag sakin ang may built-in wristwrap. Kaya gamit ko Rist-Lok.

    Harbinger Training Grip


    Rist-Lok Wrist Strap:
    http://www.fitnessfirstusa.com/products/ristlok.jpg

    Ano pa nga pala iba nyo pang paraphernalia sa gym aside from towel of course. Naka UnderArmour headband sana UnderArmour jock strap din ako, then Nylon 2" belt.

  10. Join Date
    Oct 2002
    Posts
    6,796
    #90
    wow...new model yata yan ng harbinger..hindi ganyan ung nakita ko eh..not sure din if it has techgel....hindi naman ako kalyuhin masyado...pero natatakot lang ako sa mabahong gloves..dami pa namang chikas sa gym.herherhehrehrer

Tsikot Fitness and Gym Thread