New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 78 of 312 FirstFirst ... 286874757677787980818288128178 ... LastLast
Results 771 to 780 of 3116
  1. Join Date
    Mar 2005
    Posts
    8,837
    #771
    gym * 1am onwards. meron pala nyan. di kaya milagro lang nangyayari sa mga lockers nyan. ang alam ko mahirap mag-weights sa gabi kasi mas mahina ang katawan. puro kasi gising mga-counterpart ko sa multi-verse.

  2. Join Date
    Jan 2007
    Posts
    4,459
    #772
    Talaga? Mas malapit pala yung sa conti's if ever. Gusto ko sana magtry nyan kaso wala akong kasabay nakakahiya alam na kung ano intention ko pag pasok ko dun hahaha

  3. Join Date
    Sep 2006
    Posts
    181
    #773
    Quote Originally Posted by sherwintommy View Post
    hi...can we know the contact numbers or websites of these 24 hrs gym?..thanks...
    www.eclipsegym.com po

    all the info is there

  4. Join Date
    Sep 2006
    Posts
    47
    #774
    Quote Originally Posted by hitomi View Post
    www.eclipsegym.com po

    all the info is there

    Thank you.

  5. Join Date
    Oct 2002
    Posts
    4,801
    #775
    Quote Originally Posted by hitomi View Post
    eclipse! magaling dun
    try their 5x5 program!
    5x5 program, 5 sets by 5 reps full body routine each day?

    kapatid, does the routine look something or similar to this?

    Monday
    Squat
    Bench
    Barbell Row

    Wednesday
    Squat
    Incline/Military Press standing
    Deadlifts

    Friday (first 4 sets are 2.5 heavier than Monday)
    Squat
    Bench
    Barbell Row
    Last edited by Karding; September 20th, 2007 at 02:38 PM.

  6. Join Date
    Jan 2005
    Posts
    3,231
    #776
    dyan sumakit ang lower back ko. sa 5x5..

  7. Join Date
    Oct 2002
    Posts
    13,415
    #777

  8. Join Date
    Oct 2002
    Posts
    4,801
    #778
    theveed, cliff hanger for cutting?

    my dips, after 8-sets bench, 2-sets incline:
    3x8 with 45lbs weight
    Last edited by Karding; September 20th, 2007 at 03:04 PM.

  9. Join Date
    Oct 2002
    Posts
    4,801
    #779
    additional question 5x5 program:

    does it emphasizes on standing military presses or clean and press? Olympic squats? Olympic deads? load, de-load, and intensity phase? no machines, just free-weights?

    it seems like the 5x5 by eclipse fitness was derived from "5x5 by Bill Starr" program.

    originally designed/pioneered for OFF SEASON football players to gain strength by Bill Starr himself.

    I performed 5x5 last year, it forced me to do proper deads and squats, really good.

    as far as gaining size, I had to go back to MAX-OT unbeatable routine based on my own experience.

  10. Join Date
    Oct 2002
    Posts
    4,801
    #780
    meron pala akong log sa website mo theveed! hahaha

    true enough, I had my 5x5 program in there.

    http://www.activeboard.com/forum.spa...opicID=4786924

Tsikot Fitness and Gym Thread