New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 71 of 312 FirstFirst ... 216167686970717273747581121171 ... LastLast
Results 701 to 710 of 3116
  1. Join Date
    Oct 2002
    Posts
    4,801
    #701
    Im watching Discover Channel right now where inmates from SUPER MAXIMUM PRISON are having a deadlift competition.

    230lb prisoner just lifted 600lbs, NO SUPPLEMENTS, NO GLOVES, just weight belt.

    I guess ALL NATURAL is achievable if you are a hardcore convict :evillaugh

  2. Join Date
    Oct 2002
    Posts
    13,415
    #702
    Hehe, mga di daw maka deads ng over 500lbs yari sa shower room hehehe

  3. Join Date
    Jan 2005
    Posts
    3,231
    #703
    Karding: musta naman yung NO sa 'yo? parang gusto ko uli mag-NO ngayon.

  4. Join Date
    Jun 2003
    Posts
    1,961
    #704
    ahhh... I see I see...

    By the way... How much muscle or mass is lost during workouts inoder to determine how much protein to take in?

  5. Join Date
    Oct 2002
    Posts
    13,415
    #705
    You don't lose muscle mass during workout, you break the fibers from the stress of lifting hence the need of protein to repair and regenerate the torn muscles (result = stronger/bigger muscle).

    You base your protein consumption by weight and activity level, typical for bodybuilders is around 1-1.5grams of clean protein per pound of bodyweight.

    A gradual increase of calories is also required.

  6. Join Date
    Oct 2002
    Posts
    4,801
    #706
    Quote Originally Posted by theveed View Post
    Hehe, mga di daw maka deads ng over 500lbs yari sa shower room hehehe
    :evillaugh delikado amf, bwahahaha

    Quote Originally Posted by dehadista View Post
    Karding: musta naman yung NO sa 'yo? parang gusto ko uli mag-NO ngayon.
    kapatid, next monday pa ako mag-start ng NO-xplode. tapos allow 2-3 weeks para umepekto.

  7. Join Date
    Oct 2002
    Posts
    22,658
    #707
    Mga kapatid first time ko magpost dito, gusto ko lang sana itanong kung alin ang mas ideal time mag exercise.

    Umaga ba (around 8am) or sa gabi na lang (930pm). Nagtatanong lang po. Salamat mga macho.

    http://docotep.multiply.com/
    Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.

  8. Join Date
    Oct 2002
    Posts
    4,801
    #708
    Quote Originally Posted by OTEP View Post
    Mga kapatid first time ko magpost dito, gusto ko lang sana itanong kung alin ang mas ideal time mag exercise.

    Umaga ba (around 8am) or sa gabi na lang (930pm). Nagtatanong lang po. Salamat mga macho.
    ay fafa, birhen sa thread na ito...

    kapatid, depende sa schedule mo. also, some trainers recommend varying your workout hours as long as it is not within 2-hours before bedtime. Baka daw hindi ka makatulog. yung mga couch-potato, trainers asks them to start their workout early in the morning dahil tatamarin na daw sila kung ipag-palipas pa.

    pero nasubukan ko na mag workout before bedtime, mas masarap pa nga ang tulog ko.

  9. Join Date
    Oct 2002
    Posts
    22,658
    #709
    fafa kards baka ibang workout naman yung ginagawa mo sa gabi kaya masarap tulog mo? hehehe.

    http://docotep.multiply.com/
    Need an Ambulance? We sell Zic Brand Oils and Lubricants. Please PM me.

  10. Join Date
    Oct 2002
    Posts
    4,801
    #710
    Quote Originally Posted by OTEP View Post
    fafa kards baka ibang workout naman yung ginagawa mo sa gabi kaya masarap tulog mo? hehehe.
    amf naman, may sayad din pala si Doc OTEP :evillaugh

Tsikot Fitness and Gym Thread