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  1. Join Date
    Jun 2006
    mukhang ayus yang tabata na yan. what time of the day kaya magandang gawin ito? and how often? once a week? twice?

  2. Join Date
    Feb 2005
    Quote Originally Posted by cardo
    hey guys, what a good workout to tone up flabby love handles ?
    as the saying goes, abs are made in the kitchen, not in the gym.
    you can do situps and crunches all you want, but if you are not eating properly, sayang lang ang pagod mo.

    as for the excersise, jogging/running in my personaly opinion is the best to remove those love handles. u dont need to go to the gym to do this.

    the basic rule here is burn more calories than ur intake.

  3. Join Date
    Oct 2002
    Nafood poison ako last Friday, today lang gumaling... Lost about 6lbs and 1.5" sa waist hehehe...

  4. #664
    kaya pala tagal kang nag absent, instant weight loss hehehehe

  5. Join Date
    Jun 2003
    another question guys... anong pedeng workout substitute ng barbell curls? and using that bicep/arm concentration machine? pede ba dumb bells like dumbbell curls?

    I was at a gym one time, and three indian dudes were hogging the barbell so I did'nt get a chance to use them. I was thinking maybe I could use an alternate way of doing one workout if I wont have a chance to use a machine.

  6. Join Date
    Apr 2004
    food poisoning is the new diet! hehehe after nyan balik kain ulit...

    no gym pa rin this week... next week lipat ako fitness first...

  7. Join Date
    Jun 2003
    How much ang rate ng fitness first, if you use the gym for one time only, not as member? how much monthly fee for members? I'm afraid I need to get something like a membership when I get back sa PH. no more free gym membership paid by the company

  8. Join Date
    Apr 2004
    2300 FOR PASSPORT na yun... pwede ka sa alabang, the fort, ayala ave, emerald, libis, fairview, greenhills, abs-cbn...

    gym sa school (moro-ateneo) nagmahal na kasi...

  9. Join Date
    Jan 2005
    van wilder: pre, sabi ko sa 'yo lumipat ka na dati pa.

    nga pala, any feedback sa Lipo6?

  10. Join Date
    Apr 2004
    okay naman... pero masmaganda hydroxycut hardcore... liqui-caps din siya... pang-girl kasi ang lipo6 dahil thighs ang concentration nya...

Tsikot Fitness and Gym Thread