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  1. Join Date
    Jun 2003
    Posts
    1,961
    #611
    guys, may tanong ako. what's the normal dietery intake for a protein diet? like ilang pcs of chicken/fish or servings? gusto ko sana tignan if it can be acheived without supplements.

    di ba inorder for your cardio to be effective, merong heart rate na dapat ma-achieve/maintained during your workout inorder to maximise your workout?

  2. Join Date
    Jan 2005
    Posts
    3,231
    #612
    bad trip kasi mga 2 mos before summer outing, nag-cut down and gym almost everyday nako para magka-cuts. pero yung mga tipong 2 weeks to go, napasarap ang kain ko and unfortunately, wasn't able to go to the gym. hahahaha ang taba ko pagdating ng outing. tipong bloated.

    ngayon na lang uli ako nakakabawi.

  3. Join Date
    Oct 2002
    Posts
    4,801
    #613
    Quote Originally Posted by cardo
    guys, may tanong ako. what's the normal dietery intake for a protein diet? like ilang pcs of chicken/fish or servings? gusto ko sana tignan if it can be acheived without supplements.

    http://www.healthcalculators.org/cal...rs/protein.asp

    If you are very active, 1gm of protein per pound ang intake.

    chicken protein:

    http://www.annecollins.com/protein_d...in-chicken.htm

    stewed chicken ang highest in protein, 42gm.

  4. Join Date
    Oct 2002
    Posts
    13,415
    #614
    Hirap ng walang sups, hehe, depende I guess kung gano ka kalaki to begin with... When I was still doing it seriously last year, shoving 170grams of low-fat protein sources without sups was really, really, really costly, inconvenient, and hard to digest hehe.

    You'll crave for the ease of just gulping a scoop of whey hehe.

  5. Join Date
    Mar 2005
    Posts
    8,837
    #615
    Quote Originally Posted by cardo
    di ba inorder for your cardio to be effective, merong heart rate na dapat ma-achieve/maintained during your workout inorder to maximise your workout?
    usually 140 up (brisk walking). 150+ average. and 160+ you'll lose a lot (and sweat a lot kahit naka-aircon). but that's accdg to my age. nasa treadmill naman yun charts.

  6. Join Date
    Mar 2005
    Posts
    8,837
    #616
    Quote Originally Posted by basti08
    ectomorph pala tawag sa body type ko...

    natatakot kase ako mag-supplements eh... kung pwede sana makuha sa work out lang mas OK.
    me too takot ako sa mga supplements, vitamins, prescription drugs. even C2 intake ni-regulate ko when I'm about to run. pero yun rush fitness water or ordinary mineral water ok lang basta dont drink more than 100ml before running.

    simple lang naman ang mga bodies natin. just imagine mga kargador sa pier, mga healthy yun. they work/carry a lot, and yet they eat less (coz yun lang kaya ng budget). pero look at the muscles, kahit sinong bodybuilder dito sa gold's gym mapapahiya sa katawan ng mga kargador. slim, fit pero sculpted bodies.

    kung minsan yung ibang body builders parang mutated ang itsura, may punggok, may mataba, may malaki chest pero maliit ang binti.

  7. Join Date
    Nov 2005
    Posts
    1,931
    #617
    Quote Originally Posted by oldblue
    me too takot ako sa mga supplements, vitamins, prescription drugs. even C2 intake ni-regulate ko when I'm about to run. pero yun rush fitness water or ordinary mineral water ok lang basta dont drink more than 100ml before running.

    simple lang naman ang mga bodies natin. just imagine mga kargador sa pier, mga healthy yun. they work/carry a lot, and yet they eat less (coz yun lang kaya ng budget). pero look at the muscles, kahit sinong bodybuilder dito sa gold's gym mapapahiya sa katawan ng mga kargador. slim, fit pero sculpted bodies.

    there's a big difference sa muscle na lumaki dahil sa ginagawa mu (mga kargador) and sa muscle na lumaki dahil sa gusto mu (gym people), parang spoiled ka kasi sa gym... aircon, tv, may health counter pa, anyway sculpted muscles are useless if not incorporated with any skill, i tried hitting the gym a couple of years back kaso di rin aku nagtagal.. dont get me wrong, weightlifting is a very good cross training for specific muscle strenghtening but we also have to work out fast twitch muscles kasi babagal ka sa weights

    Quote Originally Posted by oldblue
    kung minsan yung ibang body builders parang mutated ang itsura, may punggok, may mataba, may malaki chest pero maliit ang binti.
    chicken legs ata tawag dun...

  8. Join Date
    Mar 2005
    Posts
    8,837
    #618
    Quote Originally Posted by miLes
    there's a big difference sa muscle na lumaki dahil sa ginagawa mu (mga kargador) and sa muscle na lumaki dahil sa gusto mu (gym people), parang spoiled ka kasi sa gym... aircon, tv, may health counter pa, anyway sculpted muscles are useless if not incorporated with any skill, i tried hitting the gym a couple of years back kaso di rin aku nagtagal.. dont get me wrong, weightlifting is a very good cross training for specific muscle strenghtening but we also have to work out fast twitch muscles kasi babagal ka sa weights

    i know naman that weightlifting has its advantages, like for example pacquiao who trains for a boxing match or an office person who seats all day long in his cubicle.

    what I really dont understand is why some people undergo such a rigorous training just to show it off. I'll give an example, in our gym there are bodybuilder gym personnel. one time, a girl on a treadmill dropped her ring on the floor. hindi kagad nahanap so possibly nasa ilalim ng isa sa mga treadmills. the girl asked for help from the bulky gym personnel. you know what the gym personnel did? he called maintenance and he ordered him to lift one treamill machine at a time, as he and the girl look for the ring.

    sabi ko na nga noon (I was running that time), sa dinami-dami ng ininom nito supplements, vitamins and oras na inubos sa pagpapalaki ng muscles, mag-rerely din pala sa mga blue collars. what a waste ... pagkakataon na magamit sa mabuting paraan hehehe

  9. #619
    naubos na ata energy niya sa pagbubuhat bwehehe

  10. Join Date
    Mar 2006
    Posts
    108
    #620
    at least 30min heavy bag training while secretly playing "going the distance" theme from Rocky movies on my mp3 player on the last 10 minutes. funny but effective, hehe

Tsikot Fitness and Gym Thread