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  1. Join Date
    Apr 2004
    Posts
    3,067
    #571
    baka interested kayo sa body building supplements or sports supplements... fat burners, whey protein, mass gainer, cell-volumizer, etc just PM me

  2. Join Date
    May 2006
    Posts
    76
    #572
    Workout at GoldS Gym Glorietta

  3. Join Date
    Jan 2006
    Posts
    431
    #573
    just went to our village gym today,.. chest-tricep workout,,.. grabe hina ko na sa bench press, from the previous 160 up to 200lbs. (almost 2 years ago) , ngayon 120lbs nangamote nako, hirap na kainis. 1-2x a week na lang me maggym kasi,.. tsk tsk tsk! ...kakatamad narin ehh,.. hehehe!

  4. Join Date
    Jan 2006
    Posts
    431
    #574
    For those peeps who wants to improve your physique, shed a lot of weight and whole body workout,.. SWIMMING is the best!!! Before, I usually gone every week in Marikina Sports Cntr. sa mga hindi pa nakakapunta, why don't you try it, mura lang pati, P30 lang 1-to-sawa. I think their sked is 8-11am, then break, resume at 1-430pm nga lang. Opens at Tues to Sunday, close every Monday. FYI to those who are interested. :D

  5. Join Date
    Oct 2002
    Posts
    6,796
    #575
    Quote Originally Posted by rayban7g
    For those peeps who wants to improve your physique, shed a lot of weight and whole body workout,.. SWIMMING is the best!!! Before, I usually gone every week in Marikina Sports Cntr. sa mga hindi pa nakakapunta, why don't you try it, mura lang pati, P30 lang 1-to-sawa. I think their sked is 8-11am, then break, resume at 1-430pm nga lang. Opens at Tues to Sunday, close every Monday. FYI to those who are interested. :D
    ganda nga nito lalo na sa respiration mo...hingal ako isang lap palang...

    8 years nako hindi nag compete at nag practice!wahahaha...

  6. Join Date
    Jan 2005
    Posts
    3,231
    #576
    sarap nga pag swimming. sobrang nakakapagod.

    lately, cardio-box and basketball ang cardio ko. pero hirap pa din palabasin ang abs. kailangan talaga samahan ng diet. (sarap kasi ng cake sa conti's hehehe..)

  7. Join Date
    Mar 2005
    Posts
    8,837
    #577
    meron ba kayo ma-i-recommend dito lang sa Ortigas Center Area na swimming pool. gusto ko din yan

  8. Join Date
    Oct 2002
    Posts
    6,796
    #578
    Quote Originally Posted by oldblue
    meron ba kayo ma-i-recommend dito lang sa Ortigas Center Area na swimming pool. gusto ko din yan

    old blue..dati nag try kami sa ultra.philsports.

    pero diko matandaan magkano at kung pwede ang outsiders.train kasi kami doon ng ibang sport sabay swimming minsan...

    or if you are on the other side of ortigas...sa quezon city sports club nalang.

  9. Join Date
    Jun 2003
    Posts
    1,961
    #579
    Quote Originally Posted by oldblue
    resurrect ko lang.

    to treadmill buffs: how do you motivate yourselves to finish a 15-30 min run?

    TV! haha! The bikes, treads in the gym have TV's in front.

  10. Join Date
    Jun 2003
    Posts
    1,961
    #580
    Quote Originally Posted by mazdamazda
    thanks... sa Holiday Inn kasi P1200/month (kasi affiliate company kami).

    more on cardio lang ako and mga twice a week lang kaya medyo nanghihinayang ako.

    saan na lang ba pwede mag jogging (after office hours) sa ortigas area? am thinking sa ultra area....

    mazda, dapat may heart rate monitor ka to make sure your workout is effective.

    eto lang yun disadvantage kase pag nagjajogging/running outdoors unlike gym equipments with heart rate monitors.

    mahal pa naman yun mga relo with HR monitors like suunto of course aside from the ipod for music hehehe

Tsikot Fitness and Gym Thread