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  1. Join Date
    Oct 2002
    Posts
    13,415
    #511
    Nakalimutan ko nanga thread na to hehe, nice to see VW, Karding et al posting again here hehe, ako mga 1 year na walang workout ata bad trip...

    Night: Abs are result of diet and cardio, not situps, crunches or supplements.

    Cutedoc: Diet lang yan 50/40/10 diet + weights + good rest...

  2. Join Date
    Oct 2002
    Posts
    4,801
    #512
    Quote Originally Posted by NightRock
    any recommended supliments for abs exerise??? hirap na ko mag paliit ng abs ko hehehe.. hirap na din mag seat up hayyyy
    first and foremost, diet with less calories. kahit isang libo sit-ups na gawin mo kung sobra sobra calorie intake, pagpapawisan ka lang pero hindi mag-cut abs mo.

    I only do crunches with exercise/swiss ball on mondays, and prone knee pull-ins.
    swiss/exercise ball abs exercise variation

    cutedoc, huminto ka yata kaya medyo hirap ka bumalik sa old weight that you used to lift. babalik din yan, consistency lang.

  3. #513
    anybody knows how to build a sixpack?

  4. Join Date
    Oct 2002
    Posts
    13,415
    #514
    same as above.

    some people genetically can only have a 4 pack...

  5. Join Date
    Oct 2002
    Posts
    6,796
    #515
    theveed...isang taon ka na hindi nag gym?patay tayo jan..hjahaha

  6. Join Date
    Oct 2002
    Posts
    13,415
    #516
    almost, nagstop ako when nawalan kami ng yaya, so walang magaalaga kay anak so kami lang ni misis... hehe... up to now ganun padin, pero ok lang, saya naman..

    Malamang mag ho-home gym nalang ako, di na ako aalis bahay... problema ko talaga cardio, absolutely hate it... :D

  7. #517
    problema ko din yung midsection/tiyan, lahat ata ng nakakain ko napupunta dun, my arms, and legs aren't "fatty". Do mostly cardio either baskteball/jogging and a little lifting, I cutting back on rice, mostly fish, chicken, vegetables na kinakain ko with an occational icecream, pork, pizza, etc.

  8. Join Date
    Oct 2002
    Posts
    13,415
    #518
    ILD: That's essentially a myth (yung sa tyan pumupunta)... Fat is distributed sa body pretty equally, kaya lang mukang madami sa tyan is because walang bone structure sa mid section and wala masyadong muscle dun slow twitch muscles dun...

    Eat more meals in lesser quantities, time your eating (less carbs/fat at night)...

    Damn, I should practice what I preach... hehe.

  9. Join Date
    Jan 2006
    Posts
    13
    #519
    Crunches and sit-ups helps... I like doing taebo too...

  10. Join Date
    Oct 2002
    Posts
    6,796
    #520
    crunches and sit ups wont help if you dont do cardio.

Tsikot Fitness and Gym Thread