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  1. Join Date
    Sep 2004
    Posts
    302
    #501
    ssaloon: nope, ephedrine-free na yung binili ko eh. Nakasulat na sa label. Last yr around Oct ko ginamit. Sa Cash n Carry ko binili. Isip ko 2loy baka fake or expired na yun kaya ganun sya.

  2. Join Date
    Apr 2004
    Posts
    3,067
    #502
    aann: if interested ka sa may ephedra i have dietfuel pero i dont advise you to use it... mahirap na... kasi kung walang ephedra hindi mo kaya eh, what if kung meron pa... coffee drinker ano? kasi green tea extract ang hydroxycut, malakas ang caffeine. itry mo yun caffeine-free version ng hydroxycut... meron ako kaso konti lang yun stock... dalawa na lang ata, kaya contact me agad kung gusto mo...

    kasi usually na-overlook yun caffeine factor, akala nun marami ephedrine lang ang nakakapalpitate... kung masyado kasing maraming caffeine, same din yun effect...

  3. Join Date
    Jan 2006
    Posts
    12,017
    #503
    Mostly cardiovascular: crosstrainer/elliptical, jog a couple of miles at the indoor track, and swimming laps at the indoor pool.

    I don't do all at once. Swimming, I set aside for certain days.

  4. Join Date
    Oct 2002
    Posts
    4,801
    #504
    buhay pa pala ito.

    theveed, sana pala nag request tayo sa admin ng separate forum. Yung Phil BB board natin madalang ang tao dahil sa dami ng forum na pinupuntahan.

  5. Join Date
    Jan 2006
    Posts
    12,017
    #505
    Quote Originally Posted by Karding
    buhay pa pala ito.

    theveed, sana pala nag request tayo sa admin ng separate forum. Yung Phil BB board natin madalang ang tao dahil sa dami ng forum na pinupuntahan.
    Sorry. I was just going through each thread and decided to response on impulse.....

    Edit: I suppose a good idea is to lock up long-dormant threads......
    Last edited by Jun aka Pekto; February 2nd, 2006 at 08:31 AM.

  6. Join Date
    Oct 2002
    Posts
    4,801
    #506
    no apologies needed kapatid.

    its good that this was resurrected. nakalimutan ko lang na may thread palang ganito dito. gumawa kse si theveed ng separate web/forum dedicated to BB stuff at kaya naisip ko na sana nag request tayo sa admin ng separate forum dito.

  7. Join Date
    Apr 2004
    Posts
    3,067
    #507
    hahahaha tagal na nito ah... dami na rin hindi nakakapagworkout...

  8. Join Date
    Oct 2002
    Posts
    3,754
    #508
    any recommended supliments for abs exerise??? hirap na ko mag paliit ng abs ko hehehe.. hirap na din mag seat up hayyyy

  9. Join Date
    Nov 2005
    Posts
    1,931
    #509
    Quote Originally Posted by NightRock
    any recommended supliments for abs exerise??? hirap na ko mag paliit ng abs ko hehehe.. hirap na din mag seat up hayyyy
    you need cardio exercises first like running or cycling, crunches or seat ups alone will not work

  10. Join Date
    Nov 2002
    Posts
    3,151
    #510
    nabuhay thread na to=)

    im starting to take my regular workout na din, dati problema ko panu pumayat, ngayon napasonrahan ata, i need to buff up in time for summer beachin', nasobrahan ata ako ng badminton and little food

    i cant lift the weight i used ti lift then... dati bench kaya na 180lbs (with spotter) nagyon 120 nalang

Tsikot Fitness and Gym Thread