Tsikot Fitness and Gym Thread

[Karding]

I hope that program works as well for ectomorph like van_wilder, who is following that program.

6 more days!!!

[ssaloon]

delts and legs ako kahapon... shoulders hurt like hell... i like it :evillaugh

phase 1: superset
- olympic bar military press (15 reps)
- olympic bar upright row (15 reps)
- olympic bar military press (15 reps)
4 sets

phase 2: superset
- lateral raises (15 reps * 12.5 lbs)
- rotator cuff exercise (15 reps * 5 lbs)
- lateral raises (15 reps * 12.5 lbs)
4 sets

phase 2: superset
- olympic bar military press behind head (15 reps)
- bent over lateral raises (15 reps * 10 lbs)
- olympic bar military press behind head (15 reps)
4 sets

putok delts ko after. labas na labas ehehehe

[theveed]

SSaloon: Giant sets po sya, kasi more than 2 sets done in succession.

[mazdamazda]

Originally posted by theveed
I created a local board for fitness and bodybuilding

Philippine Bodybuilding and Fitness Board

Register now.

[SIZE=3]Pakiusap, please dont start any "FIRST POST!" "UNA AKO" useless threads. thanks.[/SIZE]

just a suggestion... maybe you want to get in touch with jedi & tsikot to have this to be a part of their partner sites (like netph).

[theveed]

M2: Good idea...

[ssaloon]

thanks for the correction theveed ;)

til now sore and pumped delts ko :D

[kennster]

just started again this week after a month long lay-off.. badtrip ingat sa mga max-OT peeps here, injured my lower back coz of that.. just a tip, concentrate on form, make sure that you're doing it correctly.

[xob_box]

Hi ask ko lang kung masama ba mag cardio everyday..? atleast 1hr.. gusto ko kasi pumayat..

[badkuk]

my trapezius needs some work...any exercises i can do(without involving weights)?

[ssaloon]

Hi ask ko lang kung masama ba mag cardio everyday..? atleast 1hr.. gusto ko kasi pumayat..

ok lang siguro... just take proper protein kasi baka maubos din muscle mass ko eh. yan din balak ko gawin... cardio everyday for 2 weeks straight, pause muna sa weights.

my trapezius needs some work...any exercises i can do(without involving weights)?

mahirap ata yan pre, cant think of an exercise na body weight lang to develop your traps eh. alam ko lang, shrugs and upright rows.