Results 3,101 to 3,110 of 3210
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July 19th, 2020 04:13 PM #3101
My local Gold's is offering 50% off (internal corporate discount) kawawa this chinese-flu season.
Finally hitting squats with a box setup. almost like a trap-bar setup. Lets goooooo!
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July 19th, 2020 10:37 PM #3102
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July 19th, 2020 11:01 PM #3103
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August 19th, 2020 09:49 AM #3108
My BMI says I'm overweight - thanks to my beer belly. My only recourse with the quarantine is a HIIT app but it gets boring after a while when you are doing it alone. I noticed I went down couple of pounds. Im still overweight though. Well, dad bod. [emoji36]
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August 19th, 2020 11:27 PM #3109Hello mga sirs, lalo sa mga gym gurus dito. May mga tanong ako on how to achieve lean bulk body.
Bale nag start ako ng diet last April. From 168lbs, ngayon nasa 140lbs nalang timbang ko. Ginawa ko is puro cardio exercise lang + Intermittent Fasting (IF).
Eto yung mga concerns ko:
1. Nag start na ko magbuhat ng weights (since lumiit ng sobra yung braso ko). Problem is, may belly fat pa rin ako (around 20 - 25% of body fat). Dapat ba unahin ko paliitin yung belly fat muna? Ayoko kasi magmukang butete or bull dog (malaki braso, malaki tyan). [emoji23]
2. Upon researching, hindi advisable na mag cardio when bulking. Kaso nakukulangan ako sa pawis kapag puro buhat lang ginagawa hehe. Possible parin kaya mag cardio exercise kahit nag bu-bulk ako ngayon? If pwede, ilang minutes lang recommended?
3. Should I continue IF diet kahit nagbubuhat/nagbu-bulk ako?
Thank you in advance mga gurus!
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August 19th, 2020 11:32 PM #3110
CICO is the general rule. Calories in and calories out. Im no expert but this is what I follow and not follow lol
Choice I would have made as well.:nod:
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