Tsikot Fitness and Gym Thread

**dr. d** · June 10th, 2020 09:04 AM

do stationary jogging.
all you need is the usual running gear that you already have.
it's boring, but it works.

**zechs** · June 10th, 2020 11:41 PM

Originally Posted by cast_no_shadow

Considering getting a treadmill na, ano gamit niyo?

Missing running outdoors pero kahit allowed na parang ayoko pa din.

Sent from my iPhone using Tapatalk

Get the air runner. Tipid pa sa kuryente.

**StockEngine** · June 11th, 2020 02:59 AM

Originally Posted by dr. d

do stationary jogging.
all you need is the usual running gear that you already have.
it's boring, but it works.

done 500jumping jacks.

tried doing 3minutes ..jogging on the mat... wow... that feels amazing! i need a heart rate monitor hmmmm

**travajante** · June 11th, 2020 03:43 AM

Originally Posted by StockEngine

done 500jumping jacks.

tried doing 3minutes ..jogging on the mat... wow... that feels amazing! i need a heart rate monitor hmmmm

If you run, try this...
The Secrets of Low Heart-Rate Training | Run and Become

Sent from my SM-G970F using Tapatalk

**StockEngine** · June 11th, 2020 04:03 AM

Originally Posted by travajante

If you run, try this...
The Secrets of Low Heart-Rate Training | Run and Become

Sent from my SM-G970F using Tapatalk

Interesting read bro. I avoided jogging coz of some knee pain before. Integrating doc's reco and lhrt should be ok i guess. Wo-am and wo-pm programming in progress...

**travajante** · June 11th, 2020 04:16 AM

Originally Posted by StockEngine

Interesting read bro. I avoided jogging coz of some knee pain before. Integrating doc's reco and lhrt should be ok i guess. Wo-am and wo-pm programming in progress...

You seem to be taking full advantage of the standstill!

Train hard, lose lots but stay away from injuries! Try lhrt spinning...should be good for knees.

Sent from my SM-G970F using Tapatalk

**cast_no_shadow** · June 11th, 2020 08:28 AM

Missing running, Capitol Commons medyo dumadamj na runners sa umaga. UP and Camp Aguinaldo bawal pa din daw.

Yung inaantay ko na Ultra oval na nirenovate mas malabo na mag open lalo, ginawa kase isolation center yung Philsports arena.

Need to get a treadmill na talaga.

Sent from my iPhone using Tapatalk

**dr. d** · June 11th, 2020 06:16 PM

Originally Posted by cast_no_shadow

Missing running, Capitol Commons medyo dumadamj na runners sa umaga. UP and Camp Aguinaldo bawal pa din daw.

Yung inaantay ko na Ultra oval na nirenovate mas malabo na mag open lalo, ginawa kase isolation center yung Philsports arena.

Need to get a treadmill na talaga.

Sent from my iPhone using Tapatalk

would you like to try the ikot route of the UP campus jeepney? it's "more challenging".
bring anti-dog paraphernalia.
good luck.
heh heh.

**cast_no_shadow** · June 11th, 2020 06:43 PM

Originally Posted by dr. d

takbuhin nyo yung UP campus ikot jeepney route na dumadaan sa periphery sa mga residential areas, at baka hindi kayo ma-halata.
bring anti-dog paraphernalia.
good luck.
heh heh.

Yan nga ang sabi, just avoid acad oval lang daw.

Hassle sa aso hahaha one time sa Camp Aguinaldo nahabol kami. Tanggal pagod takboooo!!

Sent from my iPhone using Tapatalk