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  1. Join Date
    Oct 2012
    Posts
    25,470
    #2911
    who else uses timers? found a good one for slackers hahaha

    any reco timers?


  2. Join Date
    Jul 2015
    Posts
    9,581
    #2912
    150 jumping jacks
    20 air squats
    20 push ups

    Sa tinuturuan ko..

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,470
    #2913
    wrist and elbow support s alot

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2914
    Off to the club....buhay atleta

    Sent from my SM-G955F using Tapatalk

  5. Join Date
    Mar 2006
    Posts
    12,883
    #2915
    Quote Originally Posted by MR_BIG18 View Post
    Off to the club....buhay atleta

    Sent from my SM-G955F using Tapatalk
    At least bro almost assured na ang athletic scholarship nya pag tapak ng college (...or maybe even high school?) ala pawie lopez Tsikot Fitness and Gym Thread



    do what you gotta do so you can do what you wanna do

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2916
    Quote Originally Posted by baludoy View Post
    At least bro almost assured na ang athletic scholarship nya pag tapak ng college (...or maybe even high school?) ala pawie lopez Tsikot Fitness and Gym Thread



    do what you gotta do so you can do what you wanna do
    College is our goal..we thought of moving school but it also means a change in coaching..we have the same coach since 7 years old..most of our students upon reaching college head off to dlsu, where the tuition is 4k a unit, factor in a conservative 10% increase a year..in 7 years it would be around 7.7k or 500k for a full load for 3 terms..so if a scholarship of even 50% would be a big help.. now im off to the gym to workout myself...just downloading a few episodes for cardio..



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  7. Join Date
    Jul 2015
    Posts
    9,581
    #2917
    https://i.imgur.com/DcBGiS1.jpg

    https://i.imgur.com/gcj9Am4.jpg

    2 golds of the day...

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  8. Join Date
    Apr 2012
    Posts
    5,494
    #2918
    Quote Originally Posted by MR_BIG18 View Post

    2 golds of the day...

    Sent from my SM-G955F using Tapatalk
    congratulations sa daughter mo at sayo broTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2919
    Quote Originally Posted by monty_GTV View Post
    congratulations sa daughter mo at sayo broTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk
    Thanks papi...may pahabol pang isa...what a long day..well worth it..

    https://i.imgur.com/lIE0VLk.jpg

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  10. Join Date
    Apr 2012
    Posts
    5,494
    #2920
    Quote Originally Posted by MR_BIG18 View Post
    Thanks papi...may pahabol pang isa...what a long day..well worth it..

    https://i.imgur.com/lIE0VLk.jpg

    Sent from my SM-G955F using Tapatalk
    wow! 3 medals in a dayTsikot Fitness and Gym Thread great performanceTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

Tsikot Fitness and Gym Thread