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  1. Join Date
    Apr 2012
    Posts
    5,494
    #2901
    Quote Originally Posted by 3GEMS View Post
    I mean wala readily available(no kasambahay). Minsan tinatamad mag luto, busy sched. Yes, most of the time tuna and egg dinner.
    Breakfast and lunch anything i want to eat basta hindi ma-carbs and sugary.
    I'm more on maintenance nalang. Hirap lang talaga sa tulog. Kailangan pa talaga matinding disiplina.

    Sent from my SM-G973F using Tapatalk
    i see, akala ko nasa isolated place ka and no proper source of foodTsikot Fitness and Gym Thread check around, baka may food delivery services sa malapit.

    Sent from my SM-G960F using Tapatalk

  2. Join Date
    May 2011
    Posts
    1,214
    #2902
    Quote Originally Posted by MR_BIG18 View Post
    Food prepping is the best option...i still cook food for the a week, again, tupperware is your friend

    Sent from my SM-G955F using Tapatalk
    This is what I'm saying to my partner. Plan ahead, magluto on Sunday. Stressful din kasi iisip ka makain or wala makain hahaha
    Quote Originally Posted by monty_GTV View Post
    i see, akala ko nasa isolated place ka and no proper source of foodTsikot Fitness and Gym Thread check around, baka may food delivery services sa malapit.

    Sent from my SM-G960F using Tapatalk
    This is good too but not good in wallet hahaha

    Sent from my SM-G973F using Tapatalk

  3. Join Date
    Apr 2012
    Posts
    5,494
    #2903
    Quote Originally Posted by 3GEMS View Post
    This is good too but not good in wallet hahaha

    Sent from my SM-G973F using Tapatalk
    kapag namahalan sa food delivery then no choice but cook your own food bro. we know na mas tipid kapag ikaw o partner mo bibili ng ingredients then magluluto, mapipili mo pa yung healthy foods na gusto mo. but kung busy, wala enough time to cook o tinatamad, well tiis na lang sa de-lata at nilagang itlogTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2904
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk

  5. Join Date
    Oct 2007
    Posts
    3,037
    #2905
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk
    Wow congrats sir to you and your daughter!!!!

    Sent from my ONEPLUS A6003 using Tapatalk

  6. Join Date
    Apr 2012
    Posts
    5,494
    #2906
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk
    Congratulations sa daughter mo at sayo papiTsikot Fitness and Gym Thread

    Sent from my SM-G960F using Tapatalk

  7. Join Date
    Oct 2012
    Posts
    25,471
    #2907
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk
    congrats! like me we need cherifer paps 🍺

  8. Join Date
    Jan 2005
    Posts
    5,915
    #2908
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk
    Congrats!

    Sent from my SM-T725 using Tapatalk

  9. Join Date
    Jan 2015
    Posts
    10,486
    #2909
    Quote Originally Posted by MR_BIG18 View Post
    https://i.imgur.com/qNB9TLh.jpg

    Gold * sparring...psap 2019

    Sent from my SM-G955F using Tapatalk
    Tsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym ThreadTsikot Fitness and Gym Thread

    Sent from my SM-G970F using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2910
    3 min jumprope
    50 air squats
    20 knee pushups



    Sent from my SM-G955F using Tapatalk

Tsikot Fitness and Gym Thread