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  1. Join Date
    May 2011
    Posts
    1,214
    #2851
    Quote Originally Posted by MR_BIG18 View Post
    Youre at the low end ...no need to lose anymore..waistline kasi lagi basis ko...height in inches diveded by 2..weight is not a factor if youre lean

    Sira nga yung weighing scale sa gym. 140 lbs right now. Feeling ko kasi dami parin ako fats on my external oblique

    Sent from my SM-G973F using Tapatalk

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2852
    Quote Originally Posted by 3GEMS View Post
    Sira nga yung weighing scale sa gym. 140 lbs right now. Feeling ko kasi dami parin ako fats on my external oblique

    Sent from my SM-G973F using Tapatalk
    Skinny fat...cardio helps


  3. Join Date
    Jul 2015
    Posts
    9,581
    #2853
    https://i.imgur.com/WbpCYo0.jpg

    Noon and ive burned 2.5k calories already..


  4. Join Date
    Oct 2012
    Posts
    25,336
    #2854
    konteng buhat. masaya di kailangan mag drive papuntang gym.

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2855
    Hehe...ako.bakod lang pagitan


  6. Join Date
    Apr 2006
    Posts
    395
    #2856
    Quote Originally Posted by 3GEMS View Post
    Around 28-30 from 32-34 last Christmas

    Nakakalungkot lang gusto ko sana sama sa routine ko is running pero recently may bad session ata ako nasobrahan ako sa takbo sumasakit tuhod ko since then sumasakit na tuhod ko just before i hit 3k. Sad!

    Sent from my SM-G973F using Tapatalk

    therapy and stretching done by a good PT, and use of good knee support will help.

    had a left knee injury in 2004 (trail run). went back to running last year and just like you sumasakit din left knee ko before hitting 3k. after more than a year, I can now go 10k straight without problems. Tsikot Fitness and Gym Thread

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2857
    In 3 weeks im bulking again,
    Friends are telling me i lost too much weight already....and i miss lifting heavy

    https://i.imgur.com/FwBkFZQ.jpg


  8. Join Date
    Oct 2012
    Posts
    25,336
    #2858
    Quote Originally Posted by MR_BIG18 View Post
    In 3 weeks im bulking again,
    Friends are telling me i lost too much weight already....and i miss lifting heavy

    https://i.imgur.com/FwBkFZQ.jpg

    buti ka pa bro hahaha

    lets do this shyt!


  9. Join Date
    Aug 2013
    Posts
    274
    #2859
    Guys, ano ba easiest way mag Keto diet?

    Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

    Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?

  10. Join Date
    Oct 2012
    Posts
    25,336
    #2860
    Quote Originally Posted by Ser Chief View Post
    Guys, ano ba easiest way mag Keto diet?

    Dati nagtiis ako, puro bacon, sausages, cheese at coconut oil.

    Ano pa ba pwede ko dagdag sa recipe na madali lang prepare?
    go for some kurbota pork. or pork at healthy options. you want to go for clean fats.


    pork has higher fat to protein ratio. just don't g over xxxg of fat per day.

    go for salads too. there are plenty of keto friendly dressungs.. baka masira pwet mo sa fat proteins lol

Tsikot Fitness and Gym Thread