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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2841
    Height din pala..at waist line..yung totoo papi..


  2. Join Date
    May 2011
    Posts
    1,214
    #2842
    Quote Originally Posted by MR_BIG18 View Post
    Height din pala..at waist line..yung totoo papi..

    5'6 I'm i think my body type is under mesomorph
    Digital weighing scale from acehardwate: 140lbs
    Old school weighing scale (katulad nung sa hospital or clinic): 136 lbs

    Not sure sino accurate lol

    Sent from my SM-G973F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,470
    #2843
    Quote Originally Posted by 3GEMS View Post
    5'6 I'm i think my body type is under mesomorph
    Digital weighing scale from acehardwate: 140lbs
    Old school weighing scale (katulad nung sa hospital or clinic): 136 lbs

    Not sure sino accurate lol

    Sent from my SM-G973F using Tapatalk
    60kg is fantastic. pang uniqlo ka pala lol

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2844
    Quote Originally Posted by 3GEMS View Post
    5'6 I'm i think my body type is under mesomorph
    Digital weighing scale from acehardwate: 140lbs
    Old school weighing scale (katulad nung sa hospital or clinic): 136 lbs

    Not sure sino accurate lol

    Sent from my SM-G973F using Tapatalk
    Waist line pls?...sa 3 body types...walang pure mesomorph, its always a combined of endo or ecto body type..


  5. Join Date
    May 2011
    Posts
    1,214
    #2845
    Double post
    Last edited by 3GEMS; April 5th, 2019 at 10:56 AM. Reason: Double post

  6. Join Date
    May 2011
    Posts
    1,214
    #2846
    Quote Originally Posted by MR_BIG18 View Post
    Waist line pls?...sa 3 body types...walang pure mesomorph, its always a combined of endo or ecto body type..

    Around 28-30 from 32-34 last Christmas

    Nakakalungkot lang gusto ko sana sama sa routine ko is running pero recently may bad session ata ako nasobrahan ako sa takbo sumasakit tuhod ko since then sumasakit na tuhod ko just before i hit 3k. Sad!

    Sent from my SM-G973F using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2847
    Quote Originally Posted by 3GEMS View Post
    Around 28-30 from 32-34 last Christmas

    Nakakalungkot lang gusto ko sana sama sa routine ko is running pero recently may bad session ata ako nasobrahan ako sa takbo sumasakit tuhod ko since then sumasakit na tuhod ko just before i hit 3k. Sad!

    Sent from my SM-G973F using Tapatalk
    Youre at the low end ...no need to lose anymore..waistline kasi lagi basis ko...height in inches diveded by 2..weight is not a factor if youre lean


  8. Join Date
    Oct 2012
    Posts
    25,470
    #2848
    low bars done on the smith machine lol.

    deads suck.. cant use the bar.. ingay pag bagsak..

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2849
    2 yoga mats each side does wonders para sa noise reduction


  10. Join Date
    Oct 2012
    Posts
    25,470
    #2850
    Quote Originally Posted by MR_BIG18 View Post
    2 yoga mats each side does wonders para sa noise reduction

    sira pala yun nag iisang bar. hahahhah bearings ata.

    i used the smith machine.. im surprised pwede ibaba all the way... weird flex doing the deads but it works.. whole upper and lower got hit lol

Tsikot Fitness and Gym Thread