New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 28 of 312 FirstFirst ... 182425262728293031323878128 ... LastLast
Results 271 to 280 of 3116
  1. Join Date
    Oct 2002
    Posts
    13,415
    #271
    Natawa ako dito sa site na to:

    http://hardgainerworkouts.com/

    Near bottom, a naked lady nakadapa... "Learn how to meet more women at the gym
    Never be afraid of rejection again"

    Hehe, kasama ba sa prob ng hardgainers yan?

  2. Join Date
    Oct 2002
    Posts
    25
    #272
    glenn, san fitness first ka?

    may sinabihan kasi ako na kaka body jam ko lang then cosmic cycling one time eh... hmn... ikaw pala un! bwahaha joke!

  3. Join Date
    Oct 2002
    Posts
    3,013
    #273
    ako sa foxx gym sa may masangkay street binondo manila, 1hr lang sa treadmill. just trying to keep my body fit n slim.

  4. Join Date
    Oct 2002
    Posts
    6,796
    #274
    hellracer...sa ABSCBN PO!!!

    530 onwards...herhehrehr

  5. Join Date
    Apr 2004
    Posts
    3,067
    #275
    for me everyday is a cheat day... sa december promise diet na ako... may point yun hardgainers workout na pinost mo theveed, nagresearch ka talaga ah... puro magaganda yun mga articles niyo ni karding, talgang helpful...

  6. Join Date
    Nov 2003
    Posts
    107
    #276
    Originally posted by Karding
    proper form, Im glad you brought that up theveed. Kse mahirap mag Max-OT kung hindi maganda or tama ang execution. Max-OT without proper form or execution will only lead to injuries. The Max-OT didnt mention if its meant for beginners or intermediate. Pero since the program is for the people who hit their Plateau, this could mean at least a year of experience. Not sure or cant remember how long kennster have been working out.
    been working out for 8 mos na.. hmmm, mukhang yung more weight less reps talaga ang way to go for ectomorphs, di nko malilito ngayon hehe.. :D

  7. Join Date
    Apr 2004
    Posts
    3,067
    #277
    hanggang ngayon hindi ko pa rin alam yan MAX-OT na yan... ano ba yan? kasi sabi pagmali daw hindi rin maganda...

  8. Join Date
    Nov 2003
    Posts
    107
    #278
    Originally posted by van_wilder
    hanggang ngayon hindi ko pa rin alam yan MAX-OT na yan... ano ba yan? kasi sabi pagmali daw hindi rin maganda...
    Yep, medyo pang-advanced na.. still studying it though.. check it out at this site http://www.ast-ss.com/max-ot/max-ot_intro.asp

  9. Join Date
    Apr 2004
    Posts
    3,067
    #279
    okay thanks... since naka-2years na ako... baka itry ko...

  10. Join Date
    Nov 2002
    Posts
    3,151
    #280
    very well said theveed, detailed and accurate=) pede kaya nutritionish con healt adviser con physical trainor

Tsikot Fitness and Gym Thread