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  1. Join Date
    Mar 2008
    Posts
    37,388
    #2761
    Quote Originally Posted by chronicle View Post
    What are the symptoms? Hb?

    Sent from my BLL-L22 using Tapatalk
    headaches of varying kinds. from mild to very severe. even loss of consciousness. one can't really say which is which. one has to see a neurologist.
    to some, the first and last symptom is sudden death.
    Last edited by dr. d; October 21st, 2018 at 06:50 PM.

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2762
    https://i.postimg.cc/02C2kgbn/video-...9ea326-V-1.gif

    Max effort day...

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Jun 2004
    Posts
    3,229
    #2763
    I don't think my PBF should be this low

    Sent from my SM-N950U using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2764
    Quote Originally Posted by c_cube View Post
    I don't think my PBF should be this low

    Sent from my SM-N950U using Tapatalk
    Oo mga papi...circuit ka kasi lagi ng circuit...pag too low bf% masama sa endocine system...example of this is sa women pag too low bf% tumitigil yung menstral cycle...sa men, testestorone production..kaya concentrate ka sa 4 basic compound movements then add ka accessory work...kain ka pizza parang yung ginagawa ng friend ko....1 whole pizza 2x a week to maintain he's body weight...sobrang bilis ng metabolism...now he's 195lbs at 6 3"* 10%, not bad

    Sent from my SM-G955F using Tapatalk

  5. Join Date
    Jun 2004
    Posts
    3,229
    #2765
    Quote Originally Posted by MR_BIG18 View Post
    Oo mga papi...circuit ka kasi lagi ng circuit...pag too low bf% masama sa endocine system...example of this is sa women pag too low bf% tumitigil yung menstral cycle...sa men, testestorone production..kaya concentrate ka sa 4 basic compound movements then add ka accessory work...kain ka pizza parang yung ginagawa ng friend ko....1 whole pizza 2x a week to maintain he's body weight...sobrang bilis ng metabolism...now he's 195lbs at 6 3"* 10%, not bad

    Sent from my SM-G955F using Tapatalk
    Hindi ko din akalain na bababa ng ganyan kasi tingin ko di naman dapat ganyan kababa PBF ko.

    Hinto cardio muna ako puro buhat nalang muna. Pinagsabihan din ako ni choco na masama na daw ganito kababa

    Sent from my SM-N950U using Tapatalk

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2766
    Quote Originally Posted by c_cube View Post
    Hindi ko din akalain na bababa ng ganyan kasi tingin ko di naman dapat ganyan kababa PBF ko.

    Hinto cardio muna ako puro buhat nalang muna. Pinagsabihan din ako ni choco na masama na daw ganito kababa

    Sent from my SM-N950U using Tapatalk
    Oo..titigil kang gumawa ng hormones nyan..mag kakakain ka papi tapos mag stronglifts ka muna ng 5x5 program..

    Sent from my SM-G955F using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2767
    Playing with beltless sumo last night...getting better, i think...

    https://i.postimg.cc/13JnF46c/aviary...1215149350.jpg

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  8. Join Date
    Sep 2017
    Posts
    672
    #2768
    Anyone into intermittent fasting?

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2769
    Quote Originally Posted by madball View Post
    Anyone into intermittent fasting?
    Ako fast eating papi...


  10. Join Date
    Sep 2017
    Posts
    672
    #2770
    Quote Originally Posted by MR_BIG18 View Post
    Ako fast eating papi...

    the 5:2 diet?

Tsikot Fitness and Gym Thread