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  1. Join Date
    Dec 2017
    Posts
    1,018
    #2701
    5km run today. Just going to put these shoes on and hood and I'm off in 10 mins.

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2702
    Leg day later and a few sets of deads

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #2703
    Quote Originally Posted by MR_BIG18 View Post
    I did stronglifts before..ingat ka lang pag magbigat na..i noticed pag around 4th and 5th rep form breaks down, when i reach a certain weight...i just do singles and concentrate on form and just enough to shock the CNS, parang sa mark bell ko napanood yun..injuries come from those last forced reps..

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    I need micro plates jumped 5kg for s b d and it killed my CNS Tsikot Fitness and Gym Thread

    Sent from my SM-N960F using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2704
    Quote Originally Posted by StockEngine View Post
    I need micro plates jumped 5kg for s b d and it killed my CNS Tsikot Fitness and Gym Thread

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    Sa amin may 1.25kg plates, we call them barya...

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  5. Join Date
    Jul 2015
    Posts
    9,581
    #2705
    Dropped by AF around 1:30pm, walang tao masyado...the coaches congregated around the squat rack where i was at...they put a bench where they sat down, i did front squats and deadlifts while having small talk...if one leaves another one will take their place, some of them members, most of the time coaches...i left the gym pass 5pm without counting reps and sets...now my CNS is fried...

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  6. Join Date
    Oct 2012
    Posts
    25,337
    #2706
    Quote Originally Posted by MR_BIG18 View Post
    Sa amin may 1.25kg plates, we call them barya...

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    Walang ganyan dito... might as well add weight na 2.5kg sa left or right side only lol

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  7. Join Date
    Jul 2016
    Posts
    307
    #2707
    Pre alam niyo ba kung magkano monthly sa UFC gym? tapos pwede naman passport yun diba any branch makakapasok kasi malapit ako both vertis at UP Town center, plano ko pag may pasok sa vertis tapos pag weekend sa UP Town ako mag workout..

  8. Join Date
    Oct 2012
    Posts
    25,337
    #2708
    Quote Originally Posted by ratboy View Post
    Pre alam niyo ba kung magkano monthly sa UFC gym? tapos pwede naman passport yun diba any branch makakapasok kasi malapit ako both vertis at UP Town center, plano ko pag may pasok sa vertis tapos pag weekend sa UP Town ako mag workout..
    No idea, Get AF... with our traffic.. working out at 6am is super convenient..

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2709
    Quote Originally Posted by StockEngine View Post
    No idea, Get AF... with our traffic.. working out at 6am is super convenient..

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    Im leaving for AF in 5mins..ill be there in 7mins

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  10. Join Date
    Oct 2012
    Posts
    25,337
    #2710
    Quote Originally Posted by MR_BIG18 View Post
    Im leaving for AF in 5mins..ill be there in 7mins

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    3hrs before I hit Gg

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Tsikot Fitness and Gym Thread