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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2691
    Quote Originally Posted by StockEngine View Post
    ayaw ko muna mag belt.. this slow 5x5 will set the tone for longevity.

    one rep max with belt around 200ish lng. Injured my back going down because slamming weights were frowned upon. now with the wood platforms, I think it'll be safer...

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    I did stronglifts before..ingat ka lang pag magbigat na..i noticed pag around 4th and 5th rep form breaks down, when i reach a certain weight...i just do singles and concentrate on form and just enough to shock the CNS, parang sa mark bell ko napanood yun..injuries come from those last forced reps..

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  2. Join Date
    Jul 2015
    Posts
    9,581
    #2692
    Just finished another monday deadlift session...tweaked the stance a bit..pulled more comfortably...grip nalang ang issue..now i need chalk

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  3. Join Date
    Oct 2012
    Posts
    25,336
    #2693
    Quote Originally Posted by MR_BIG18 View Post
    I did stronglifts before..ingat ka lang pag magbigat na..i noticed pag around 4th and 5th rep form breaks down, when i reach a certain weight...i just do singles and concentrate on form and just enough to shock the CNS, parang sa mark bell ko napanood yun..injuries come from those last forced reps..

    Sent from my SM-G955F using Tapatalk
    yeah to do ingat. it's still far from my low prs Tsikot Fitness and Gym Thread

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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2694
    I did a few sets up to my max then proceeded to do 10sets of singles at 315..parang pang form tweaking..

    Deadlift sessions - YouTube

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  5. Join Date
    Oct 2012
    Posts
    25,336
    #2695
    akala ko sumo.. buti hindi 🤭

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  6. Join Date
    Oct 2012
    Posts
    25,336

  7. Join Date
    Dec 2017
    Posts
    1,018
    #2697
    ^Snap city! That has got to hurt!

  8. Join Date
    Dec 2017
    Posts
    1,018
    #2698
    I did SL before. Once you progress to the heavier weights, it can be difficult keeping your form. I just deload until I can properly keep the form safely and start from there, adding little weights until I can handle it with proper form.

    My goal is to reach 300 lbs squat and then I quit and do something else.

  9. Join Date
    Oct 2012
    Posts
    25,336
    #2699
    Quote Originally Posted by brushless View Post
    I did SL before. Once you progress to the heavier weights, it can be difficult keeping your form. I just deload until I can properly keep the form safely and start from there, adding little weights until I can handle it with proper form.

    My goal is to reach 300 lbs squat and then I quit and do something else.
    you guys are lucky. the gyms here don't support deadlifts...and my work sched sucks. golds is gold. its 10minutes away and they have a deadlift platform.

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2700
    Quote Originally Posted by StockEngine View Post
    you guys are lucky. the gyms here don't support deadlifts...and my work sched sucks. golds is gold. its 10minutes away and they have a deadlift platform.
    Any powerack will do...lagyan mo lang ng matting sa gilid

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Tsikot Fitness and Gym Thread