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  1. Join Date
    Sep 2006
    Posts
    2,537
    #2671
    Nang maiba naman, tips to tighten tummy for girls.

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  2. Join Date
    Jul 2016
    Posts
    307
    #2672
    Quote Originally Posted by MR_BIG18 View Post
    Sa AF..para yatang 10k sa 16 sessions..not sure...mag crossfit ka nalang...group classes yun..at parang family..you motivate each other..

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    Quote Originally Posted by baludoy View Post
    Malaking factor ba talaga iyong mga gluten containing food sa diet? So far parang hindi naman naging hindrance iyan sa akin pag lose ng weight.

    Pero iyong pag minimize ng sugar & alcohol intake talaga ang malaking bagay sa weight loss sa experience ko.

    do what you gotta do so you can do what you wanna do
    Umiwas lang ako gluten dati kasi nagkaroon ako allergies. Eh maganda naman epekto naminimize ko na din allergy attack.

    Bakit nga pala mga east asian like japanese at korean eh ang liliit ng tiyan karamihan doon pero carbs overload naman. Todo ramen at white rice pa nga sila eh. Dahil kaya ito sa epekto ng tea at puro walking kasi sa kanila? haha o sa genes lang talaga

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2673
    Quote Originally Posted by ratboy View Post
    Umiwas lang ako gluten dati kasi nagkaroon ako allergies. Eh maganda naman epekto naminimize ko na din allergy attack.

    Bakit nga pala mga east asian like japanese at korean eh ang liliit ng tiyan karamihan doon pero carbs overload naman. Todo ramen at white rice pa nga sila eh. Dahil kaya ito sa epekto ng tea at puro walking kasi sa kanila? haha o sa genes lang talaga
    Most asian cities ive been to....ganda kasi ng infrastructure, everybody walks..dito lang kasi sa pinas uso na mismo sa harapan ng bahay mo ikaw ibababa..sa places ive been to..like singapore, taipei and seoul..it normal to walk 1km-2km or more just to get to the train station....tamad ang pinoy maglakad, reasons are, its hot/humid, walang sidewalk, unsafe and polluted..pero grabe talaga mga koreans sa sweets..

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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2674
    Quote Originally Posted by sean-archer View Post
    Nang maiba naman, tips to tighten tummy for girls.

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    Squats...best way to tighten the glutes and tummy..

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  5. Join Date
    Oct 2012
    Posts
    25,337
    #2675
    Quote Originally Posted by dreamur View Post
    Which part? 🤣🤣🤣

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    hahahhaha

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  6. Join Date
    Jul 2007
    Posts
    45,755
    #2676
    What's the most accurate computation of heart rate when fat burning starts?

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2677
    Quote Originally Posted by _Cathy_ View Post
    What's the most accurate computation of heart rate when fat burning starts?
    Naku..yan ang i google mo madam...what doing is the total in a day....then eat at a deficit..

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  8. Join Date
    Jul 2007
    Posts
    45,755
    #2678
    Quote Originally Posted by MR_BIG18 View Post
    Naku..yan ang i google mo madam...what doing is the total in a day....then eat at a deficit..

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    Dami kasing sites, iba iba information.

    I can't find the site anymore which specifies the range of heart rate for minimum or maximum for fat burning

  9. Join Date
    Oct 2012
    Posts
    25,337
    #2679
    Quote Originally Posted by MR_BIG18 View Post
    Naku..yan ang i google mo madam...what doing is the total in a day....then eat at a deficit..

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    train mo na coach! 140-150 is light. i dunno if 180+ is safe Tsikot Fitness and Gym Thread

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2680
    Quote Originally Posted by StockEngine View Post
    train mo na coach! 140-150 is light. i dunno if 180+ is safe Tsikot Fitness and Gym Thread

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    180 is too high papi

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Tsikot Fitness and Gym Thread