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  1. Join Date
    Oct 2012
    Posts
    25,337
    #2651
    Quote Originally Posted by MR_BIG18 View Post
    Nung na stuck ako sticking point sa squats..nag dagdag lang ako ng 200-300 cal...sa pwet pumunta papi...hindi sa tiyan..pero ok yang stronglifts..effective talaga yan

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    my sour ex loves a good sized gloot 🤭

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  2. Join Date
    Jul 2016
    Posts
    307
    #2652
    Quote Originally Posted by chronicle View Post
    Mag diet ka.
    Wag kumain masyado nang rice at bawasan ang beer.

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    Quote Originally Posted by MR_BIG18 View Post
    No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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    Quote Originally Posted by StockEngine View Post
    consistency is key. following programs are good.

    nothing beats a good diet. but if building muscle is a concern then build build.

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    Kung kelan nag brown or black rice lang kami sa bahay biglang ngayon pa lumaki tiyan ko, nagbawas din ako sugar.

    Ang tingin ko culprit yung patatas siguro kasi may period na umiwas ako sa gluten/wheat kaso pinalitan ko naman ng potato. Dapat pala kamote kung magcacarbs sa umaga?

    Magpapa member na din talaga ako ulet sa kinetix lab siguro o fitness first ulet pero kukuha na ko personal trainer, ayaw ko na magmaasim na sariling workout lang haha wala ako napala dati eh kailangan ko pa talaga ng mag guide..Mga magkano ba monthly sa fitness first with personal trainer?

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2653
    Quote Originally Posted by ratboy View Post
    Kung kelan nag brown or black rice lang kami sa bahay biglang ngayon pa lumaki tiyan ko, nagbawas din ako sugar.

    Ang tingin ko culprit yung patatas siguro kasi may period na umiwas ako sa gluten/wheat kaso pinalitan ko naman ng potato. Dapat pala kamote kung magcacarbs sa umaga?

    Magpapa member na din talaga ako ulet sa kinetix lab siguro o fitness first ulet pero kukuha na ko personal trainer, ayaw ko na magmaasim na sariling workout lang haha wala ako napala dati eh kailangan ko pa talaga ng mag guide..Mga magkano ba monthly sa fitness first with personal trainer?
    Sa AF..para yatang 10k sa 16 sessions..not sure...mag crossfit ka nalang...group classes yun..at parang family..you motivate each other..

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  4. Join Date
    Mar 2006
    Posts
    12,850
    #2654
    Malaking factor ba talaga iyong mga gluten containing food sa diet? So far parang hindi naman naging hindrance iyan sa akin pag lose ng weight.

    Pero iyong pag minimize ng sugar & alcohol intake talaga ang malaking bagay sa weight loss sa experience ko.

    do what you gotta do so you can do what you wanna do

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2655
    Quote Originally Posted by baludoy View Post
    Malaking factor ba talaga iyong mga gluten containing food sa diet? So far parang hindi naman naging hindrance iyan sa akin pag lose ng weight.

    Pero iyong pag minimize ng sugar & alcohol intake talaga ang malaking bagay sa weight loss sa experience ko.

    do what you gotta do so you can do what you wanna do
    Ako din...no issue sa gluten..important lang sakin is hindi mag overboard sa calories..tara, kain tayo papi

    Food challenge..jun 11 2018 - YouTube

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  6. Join Date
    Dec 2017
    Posts
    1,018
    #2656
    Quote Originally Posted by ratboy View Post
    Anong workout ba pinaka effective pampa liit ng tiyan? at totoo ba nakakalaki ng tiyan ang dairy products and gluten?
    It's all about the calories you take in. Working out only carves your body which consumes extra calories due to muscle growth.

    For some people, realistically, working out in the gym can be very boring and routine, doing the same stuff over and over again. It can become stale and you'll lose your motivation. You need an activity that can pump up your adrenaline. You're going to crave for it like an addiction. Every time.

    It could be getting your ass kicked in the ring one on one with one badass seasoned Muay Thai fighter from Thailand. It could be getting triangle choked by a girl and tapping out for dear life. It could be flying in the air with your bike and falling down with your rib broken and still laughing your ass off. Anything you love doing.

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2657
    This is a good vid for motivation

    CrossFit - Killing The Fat Man: Episode 1 - YouTube

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  8. Join Date
    Oct 2012
    Posts
    25,337
    #2658


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  9. Join Date
    Apr 2006
    Posts
    395
    #2659
    Quote Originally Posted by MR_BIG18 View Post
    No one workout is effective...its still calorie counting and macro management that is king....gluten? Depends..some people can tolerate it....dairy? ill direct you to rich froning...4x fittest man alive...drinks a gallon of milk a day...again...its calories in calories out...

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    Reminded me of our gay consultant with a really well sculpted body... when being asked what is his workout? Group S3X answer nya! wahahaha!


    Quote Originally Posted by StockEngine View Post
    consistency is key. following programs are good.

    nothing beats a good diet. but if building muscle is a concern then build build.

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    agree! I consistently drink beer... at ang bilis ng result ah! Tsikot Fitness and Gym Thread


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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2660
    Quote Originally Posted by kabute13 View Post
    Reminded me of our gay consultant with a really well sculpted body... when being asked what is his workout? Group S3X answer nya! wahahaha!




    agree! I consistently drink beer... at ang bilis ng result ah! Tsikot Fitness and Gym Thread


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    Its obvious you had a little too many bottles tonight....

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Tsikot Fitness and Gym Thread