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  1. Join Date
    Dec 2017
    Posts
    1,018
    #2631
    For heart rate, I simply feel my pulse for 10 seconds and start counting. After that, I multiply by 6 and I get my HR/min. What's really useful for me is the GPS. Everything else is simply listening to your body and what it tells you.

    I've trimmed down my gym routine and eliminated what I think for me is useless. It's just biceps, triceps, decline barbell bench press and weighted sit ups, 3 sets x 15 reps. I do this twice a week and I'm done in 20 mins. For Olympic snatch and power clean, once a week only. I get results this way. I used to be in the gym for 2hrs and I wasn't getting the results I wanted.

    Less is more, I guess in my case.

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2632
    After doing this for almost 3 decades..ive been blessed to have gyms just a few meters from my house/office etc..the 1st one was eumorpho lakas tao, it was the premier hardcore gym in the 90s..just a 10 minute walk from my parents house..there was even a gym along our street where me and my friends stayed for hours..its either there or the basketball court..my office used to have a gym upstairs..even when i moved to a different house, there is always one just a stonethrow away...now there are 6 in a 500m radius from my home...i still workout everyday, my nervous system still seems to recover quickly..i added yoga on the weekdays which really helps with the recovery....

    Sent from my SM-G955F using Tapatalk

  3. Join Date
    Oct 2012
    Posts
    25,337
    #2633
    Quote Originally Posted by MR_BIG18 View Post
    After doing this for almost 3 decades..ive been blessed to have gyms just a few meters from my house/office etc..the 1st one was eumorpho lakas tao, it was the premier hardcore gym in the 90s..just a 10 minute walk from my parents house..there was even a gym along our street where me and my friends stayed for hours..its either there or the basketball court..my office used to have a gym upstairs..even when i moved to a different house, there is always one just a stonethrow away...now there are 6 in a 500m radius from my home...i still workout everyday, my nervous system still seems to recover quickly..i added yoga on the weekdays which really helps with the recovery....

    Sent from my SM-G955F using Tapatalk
    my new gym is 10minutes away. but work holds me back Tsikot Fitness and Gym Thread today I'll be local I need to lift Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2634
    Quote Originally Posted by StockEngine View Post
    my new gym is 10minutes away. but work holds me back Tsikot Fitness and Gym Thread today I'll be local I need to lift Tsikot Fitness and Gym Thread

    Sent from my SM-G935F using Tapatalk
    Im at AF right now

    Sent from my SM-G955F using Tapatalk

  5. Join Date
    Oct 2012
    Posts
    25,337
    #2635
    Quote Originally Posted by MR_BIG18 View Post
    Im at AF right now

    Sent from my SM-G955F using Tapatalk
    I need to sleep before hitting the iron later...


    meron muscle&fitness mag bubukas... I'll drop by pag bukas na

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  6. Join Date
    Apr 2006
    Posts
    395
    #2636
    Quote Originally Posted by MR_BIG18 View Post
    8k lang yata ako

    Sent from my SM-G955F using Tapatalk


    2018 data from ĎHealthí app on my phone. So more or less I think Iím also on the 8k range, since I donít have my phone all the time.

    Quote Originally Posted by shadow View Post
    Me. I jog for 1 hour everyday sa gabi.

    Wow! I jog 2x to 3x only in a week. And I do it in the morning. Donít have the time and the energy (with all the daily stresses) to do it at night. Hehe!

    Sent from my iPhone using Tapatalk



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  7. Join Date
    Oct 2002
    Posts
    33,570
    #2637
    Quote Originally Posted by kabute13 View Post


    2018 data from ĎHealthí app on my phone. So more or less I think Iím also on the 8k range, since I donít have my phone all the time.






    Sent from my iPhone using Tapatalk
    Pag gabi para pag tapos dinner and shower na agad


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  8. Join Date
    Jul 2015
    Posts
    9,581
    #2638
    405lbs deadlift - YouTube


    Boom!!! 405lb monday

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  9. Join Date
    Oct 2012
    Posts
    25,337
    #2639
    this girls lifting 4 plates Tsikot Fitness and Gym Thread

    She is Still Using Fake Weights - YouTube

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2640
    Quote Originally Posted by StockEngine View Post
    this girls lifting 4 plates Tsikot Fitness and Gym Thread

    She is Still Using Fake Weights - YouTube

    Sent from my SM-G935F using Tapatalk
    No self respecting person will do that, just for 15mins of fame...

    Sent from my SM-G955F using Tapatalk

Tsikot Fitness and Gym Thread