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  1. Join Date
    Oct 2002
    Posts
    4,801
    #241
    tama, kaya hindi ako kumakain ng McDo dito sa US. Napaka low quality ng foods doon.

    Ang isa pang problema ko eh yung small frame ko. Hindi lang ako ecto, small frame pa. Hindi kagaya ni theveed na ecto daw pero mas malaki ang frame mo sakin bro. Kapag nag bulk n cut ka na, taob ako sayo...hehehe.

    van_wilder, nag post ka na ba ng pic mo? I might have missed it. or yung nasa avatar mo ang pic mo?

    Lagya ka Glenn, isusumbong kita sa GF mo (kuno) na si Toni. Saan kaya sya nag g-gym? hehehehe, yum yum...

    theveed, ecto ka ba talaga? kse 308lbs kayang mong squat eh. BTW, I would consider na walang weight ang smith machine bar since nakakatulong ang pulley sa actual weight nya.

    smith machine squat ko lang eh 140lbs followed by a Leg press of 230lbs.

  2. Join Date
    Oct 2002
    Posts
    13,415
    #242
    i dont think i was an ecto even when I was young hehe... i think im more or meso-endo... ang downside ko maliit ako (5'6) at relative to my overall height, mahaba upper body ko compared to my lower body, definitely not a Bball/athlete frame...

    Narrow ang shoulders ko and medyo shallow chest ko tapos labas pa ribcage ko kaya hirap habulin ang chest relative to the width ng ribcage ko...

    My mother's side kasi medyo ok ang lower body at arm genes namin... I mean, kahit di masyadong winoworkout may corte yung heads... Ermat ko malakas, at 5'0 120lbs, nabubuhat nya ako sideways hehe... Quad at hams ko di nagiging soft kahit nung mataba pa ako...

    Leg extensions nakakayanan ko 50-60lbs at least 5-8 reps...

    Pero upper body ko walang kwenta hehe hina hina...

  3. Join Date
    Oct 2002
    Posts
    10,942
    #243
    Nalilito na ako sa usapan nyooo...

    Makapagbuhat na nga mamya after taking a break for a week.

  4. Join Date
    Oct 2002
    Posts
    13,415
    #244
    Karding: Check mo post ko dati sa ABC for bulk pics.
    Last edited by theveed; November 4th, 2004 at 02:14 PM.

  5. Join Date
    Nov 2002
    Posts
    3,151
    #245
    genies gym dito sa tarlac ako gym
    ok naman kasi meron akong personal trainor to guide me, mas ok na din to kasi meron nag a-alalay lalo na kung mabigat

  6. Join Date
    Nov 2002
    Posts
    3,151
    #246
    guys do you take supplements to bulk up?

  7. Join Date
    Oct 2002
    Posts
    4,801
    #247
    theveed, nakita ko na yung pic mo. Hindi ka naman ecto sa 175lbs at 5'7".

    leg extensions mo 50-60lbs? Bakit ang lakas mo sa Squat tapos sa leg extension mahina? 120lbs ako sa leg extensions with 3x8. Ako naman mahina sa Squats :hihihi: One month pa lang akong nag smith machine Squats kse puro leg press and extensions ang ginagawa ko. This should probably explain why I can do heavy on those. This month lang din ako nag deadlifts kse may lower back strain ako last year.

    Si van_wilder ang hindi ko pa nakikita.

    Ungas, one week break? Naku, sore ka na naman mamaya nyan...hehe

    cutedoc, mahaba na ang thread and I would hate to redirect you to re-read it again. To summarize, yes may supplements kami.

    Creatine, Whey Protein, Amino Acids, and Multivitamins.

  8. Join Date
    Oct 2002
    Posts
    13,415
    #248
    cutedoc: About Supplements

    Karding: hehe I never said I was an ecto :P Lalo na nung 175, hehe taba ko pa nun, having a harder time gaining weight though... halos wala pang actual weight gain after a week...

    Regarding leg extension, unfortunately, hanggang 100 lang ata yun stack sa machine, although di ko alam kung yung poundage dun is kilo or pounds pre... Baka kilo sya hehe, half a stack nya 55 nakasulat :P Tanong ko sa Monday.

    So far, nagulat ako sa Hammer pulldown machine sa gym, lakas ng tama nya sa lats ko compared to pulldowns (di ko kaya mag pullups/chins yet hehe)... I'll start off with that, mas minimal influence ang grip/forearm with that machine... Para I can work on my forearms and grips separately...

  9. Join Date
    Apr 2004
    Posts
    3,067
    #249
    parehas na parehas tayo KARDING, masmalapad pa nga dad ko na hindi nagwoworkout eh...

    ayoko muna magpost ng pics, nahihiya pa ako... pero siguro 2weeks from now... ehehehe

    theveed... transformation yun back mo ah! ang lupit sa bilis ng pagdevelop... hindi ka ectomorph, ang bilis mo magmuscle eh

  10. Join Date
    Apr 2004
    Posts
    3,067
    #250
    insted of energy bars magchocolate ka na lang... mahal ng energy bars eh... P60 na ata pinakamura

Tsikot Fitness and Gym Thread