Results 241 to 250 of 3210
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November 4th, 2004 12:36 PM #241
tama, kaya hindi ako kumakain ng McDo dito sa US. Napaka low quality ng foods doon.
Ang isa pang problema ko eh yung small frame ko. Hindi lang ako ecto, small frame pa. Hindi kagaya ni theveed na ecto daw pero mas malaki ang frame mo sakin bro. Kapag nag bulk n cut ka na, taob ako sayo...hehehe.
van_wilder, nag post ka na ba ng pic mo? I might have missed it. or yung nasa avatar mo ang pic mo?
Lagya ka Glenn, isusumbong kita sa GF mo (kuno) na si Toni. Saan kaya sya nag g-gym? hehehehe, yum yum...
theveed, ecto ka ba talaga? kse 308lbs kayang mong squat eh. BTW, I would consider na walang weight ang smith machine bar since nakakatulong ang pulley sa actual weight nya.
smith machine squat ko lang eh 140lbs followed by a Leg press of 230lbs.
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November 4th, 2004 01:06 PM #242
i dont think i was an ecto even when I was young hehe... i think im more or meso-endo... ang downside ko maliit ako (5'6) at relative to my overall height, mahaba upper body ko compared to my lower body, definitely not a Bball/athlete frame...
Narrow ang shoulders ko and medyo shallow chest ko tapos labas pa ribcage ko kaya hirap habulin ang chest relative to the width ng ribcage ko...
My mother's side kasi medyo ok ang lower body at arm genes namin... I mean, kahit di masyadong winoworkout may corte yung heads... Ermat ko malakas, at 5'0 120lbs, nabubuhat nya ako sideways hehe... Quad at hams ko di nagiging soft kahit nung mataba pa ako...
Leg extensions nakakayanan ko 50-60lbs at least 5-8 reps...
Pero upper body ko walang kwenta hehe hina hina...
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November 4th, 2004 01:57 PM #243
Nalilito na ako sa usapan nyooo...
Makapagbuhat na nga mamya after taking a break for a week.
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November 4th, 2004 02:12 PM #244
Karding: Check mo post ko dati sa ABC for bulk pics.
Last edited by theveed; November 4th, 2004 at 02:14 PM.
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November 4th, 2004 10:02 PM #245
genies gym dito sa tarlac ako gym
ok naman kasi meron akong personal trainor to guide me, mas ok na din to kasi meron nag a-alalay lalo na kung mabigat
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November 5th, 2004 01:43 AM #247
theveed, nakita ko na yung pic mo. Hindi ka naman ecto sa 175lbs at 5'7".
leg extensions mo 50-60lbs? Bakit ang lakas mo sa Squat tapos sa leg extension mahina? 120lbs ako sa leg extensions with 3x8. Ako naman mahina sa Squats :hihihi: One month pa lang akong nag smith machine Squats kse puro leg press and extensions ang ginagawa ko. This should probably explain why I can do heavy on those. This month lang din ako nag deadlifts kse may lower back strain ako last year.
Si van_wilder ang hindi ko pa nakikita.
Ungas, one week break? Naku, sore ka na naman mamaya nyan...hehe
cutedoc, mahaba na ang thread and I would hate to redirect you to re-read it again. To summarize, yes may supplements kami.
Creatine, Whey Protein, Amino Acids, and Multivitamins.
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November 5th, 2004 10:40 AM #248
cutedoc: About Supplements
Karding: hehe I never said I was an ecto :P Lalo na nung 175, hehe taba ko pa nun, having a harder time gaining weight though... halos wala pang actual weight gain after a week...
Regarding leg extension, unfortunately, hanggang 100 lang ata yun stack sa machine, although di ko alam kung yung poundage dun is kilo or pounds pre... Baka kilo sya hehe, half a stack nya 55 nakasulat :P Tanong ko sa Monday.
So far, nagulat ako sa Hammer pulldown machine sa gym, lakas ng tama nya sa lats ko compared to pulldowns (di ko kaya mag pullups/chins yet hehe)... I'll start off with that, mas minimal influence ang grip/forearm with that machine... Para I can work on my forearms and grips separately...
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November 5th, 2004 10:42 AM #249
parehas na parehas tayo KARDING, masmalapad pa nga dad ko na hindi nagwoworkout eh...
ayoko muna magpost ng pics, nahihiya pa ako... pero siguro 2weeks from now... ehehehe
theveed... transformation yun back mo ah! ang lupit sa bilis ng pagdevelop... hindi ka ectomorph, ang bilis mo magmuscle eh
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November 5th, 2004 10:42 AM #250
insted of energy bars magchocolate ka na lang... mahal ng energy bars eh... P60 na ata pinakamura
wala kasi kwenta kahit ano pa tollroad yan eh kung sabay-sabay kayou uuwi. Ang lunas talaga jan...
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