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  1. Join Date
    Feb 2008
    Posts
    10,591
    #2411
    Quote Originally Posted by brushless View Post
    Turning 40 in a few years. But, my mind is stuck in my 20s. I felt I haven't aged a bit. lol
    60 is the new 40 :D

    Sent from my SM-N950F using Tapatalk

  2. Join Date
    Dec 2017
    Posts
    1,018
    #2412
    ^True. I noticed people in the previous generations look so matured. Maybe, it's the way they dress and act or just too old fashioned for us.

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2413
    Quote Originally Posted by dreamur View Post
    60 is the new 40 :D

    Sent from my SM-N950F using Tapatalk
    Di nga?

    Sent from my SM-G955F using Tapatalk

  4. Join Date
    Sep 2017
    Posts
    672
    #2414
    Quote Originally Posted by MR_BIG18 View Post
    Yes..its bro split, with 2 days dedicated leg day and one day dedicated for deadlift, i deload, depends on how i feel, example, if chest day, no compounds, cable work, dumbell flyes only, i do light 20-30 rep ranges just for circulation and faster recovery..and i do cardio everyday..i seldom have rest days..i can still recover quickly, its the nervous system im always looking out for, if i notice that my grip strength is weak, i take it easy and just do a deload...you can chk it by doing rows and pulls..


    Sent from my SM-G955F using Tsikot Forums mobile app
    wow cardio everyday... HIIT or LISS?

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2415
    Quote Originally Posted by madball View Post
    wow cardio everyday... HIIT or LISS?
    Mix of both, favorite is farmers walk

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  6. Join Date
    Jul 2007
    Posts
    45,755
    #2416
    Quote Originally Posted by madball View Post
    wow cardio everyday... HIIT or LISS?
    I also miss my daily cardio. Its been almost year since I stopped

  7. Join Date
    Sep 2017
    Posts
    672
    #2417
    Quote Originally Posted by MR_BIG18 View Post
    Mix of both, favorite is farmers walk

    Sent from my SM-G955F using Tapatalk
    Nice. I rarely do LISS due to time constraints but I'm thinking of doing it more to increase my endurance.
    BTW, do you take any supplement?

    Quote Originally Posted by _Cathy_ View Post
    I also miss my daily cardio. Its been almost year since I stopped
    My cardio workout last weekend:

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2418
    Quote Originally Posted by madball View Post
    Nice. I rarely do LISS due to time constraints but I'm thinking of doing it more to increase my endurance.
    BTW, do you take any supplement?


    My cardio workout last weekend:
    i dont see any need to anymore, no difference in performance, i get what i need in real food..

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  9. Join Date
    Oct 2012
    Posts
    25,337
    #2419
    what is potassium and magnesium ...

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2420
    Quote Originally Posted by StockEngine View Post
    what is potassium and magnesium ...

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    Both are need for muscle contractions papi..

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Tsikot Fitness and Gym Thread