Tsikot Fitness and Gym Thread

**dr. d** · March 6th, 2018 10:10 AM

an old "authority" on weight watching, once said,
"if we are to avoid getting fat, we have to be a little hungry all the time..."

**MR_BIG18** · March 6th, 2018 12:30 PM

Originally Posted by dr. d

an old "authority" on weight watching, once said,
"if we are to avoid getting fat, we have to be a little hungry all the time..."

it depends doc on your end goal..if you want to be bigger(not fatter) eat clean..add around 500 calories to your bmr then observe, if you are getting heavier without adding fat %, add 100 more..then another one..until you reached a point where your gaining unwanted weight ( fat )...problem is everytime weight changes, pati caloric needs nagbabago..iba ang caloric needs ng 180lb, 200lb at 230lb na individual..

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**MR_BIG18** · March 6th, 2018 11:24 PM

Originally Posted by makyong

Hit the gym yesterday.

3 x 25 warm up sets of leg press

Set 1 - 50 reps (45 sec rest)
Set 2 -40 reps (55 sec rest)
Set 3 -30 reps (65 sec rest)
Set 4 -20 reps (75 sec rest)
Set 5 -10 reps (85 sec rest)
Set 6 -20 reps (75 sec rest)
Set 7 -30 reps (65 sec rest)
Set 8 -40 reps (55 sec rest)
Set 9 -50 reps (45 sec rest)

Squat
3 x 5, 5/10, 5/10/15

Deadlift
3 x 3, 3/5, 3/5/7

Amidst the leg torture, am still able to do 30 mins cardio.

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im at 189lbs right now, preparing for summer, lost 75lb-100lbs on the deadlift, lost 16lbs since dec..cant wait for june so i can bulk up again

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**makyong** · March 9th, 2018 10:57 AM

Originally Posted by stayhungry

Hot damn. How many days between workouts?

------------------------------------------
Stay hungry. Stay humble.

5 days workout (fixed), but I'm hitting the legs 2-3x a week plus 14 cardio sessions and it keeps getting longer each week- enough to put me on my knees....

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**MR_BIG18** · March 9th, 2018 08:55 PM

https://s10.postimg.org/3yh04yq89/20180309_195139.jpg

boom

750g of pork steak
half dozen of KK
2 overload bars

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**_Cathy_** · March 9th, 2018 09:17 PM

I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

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**MR_BIG18** · March 9th, 2018 09:28 PM

Originally Posted by _Cathy_

I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

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doesnt matter..today is a cheat day..

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**makyong** · March 10th, 2018 12:25 PM

Originally Posted by MR_BIG18

doesnt matter..today is a cheat day..

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I'm on my 5th day of a new program. One thing I'm noticing is the instant growth in apetite, been eating like 7x a day. Shows my diet is stimulating my metabolism. Always hungry....

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**MR_BIG18** · March 10th, 2018 01:32 PM

climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

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**chronicle** · March 10th, 2018 01:40 PM

If you can climb batulao. You will find that pulag (ambangeg trail) easier. Pero kung gusto mo medyo workout. Go to makiling traverse.

I've seen guys who are chubby and conquer the mountains. I think it is not about the weight but it is more of endurance and proper breathing technique.

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