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  1. Join Date
    Mar 2008
    Posts
    37,145
    #2361
    an old "authority" on weight watching, once said,
    "if we are to avoid getting fat, we have to be a little hungry all the time..."

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2362
    Quote Originally Posted by dr. d View Post
    an old "authority" on weight watching, once said,
    "if we are to avoid getting fat, we have to be a little hungry all the time..."
    it depends doc on your end goal..if you want to be bigger(not fatter) eat clean..add around 500 calories to your bmr then observe, if you are getting heavier without adding fat %, add 100 more..then another one..until you reached a point where your gaining unwanted weight ( fat )...problem is everytime weight changes, pati caloric needs nagbabago..iba ang caloric needs ng 180lb, 200lb at 230lb na individual..

    Sent from my SM-G955F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2363
    Quote Originally Posted by makyong View Post
    Hit the gym yesterday.

    3 x 25 warm up sets of leg press

    Set 1 - 50 reps (45 sec rest)
    Set 2 -40 reps (55 sec rest)
    Set 3 -30 reps (65 sec rest)
    Set 4 -20 reps (75 sec rest)
    Set 5 -10 reps (85 sec rest)
    Set 6 -20 reps (75 sec rest)
    Set 7 -30 reps (65 sec rest)
    Set 8 -40 reps (55 sec rest)
    Set 9 -50 reps (45 sec rest)

    Squat
    3 x 5, 5/10, 5/10/15

    Deadlift
    3 x 3, 3/5, 3/5/7

    Amidst the leg torture, am still able to do 30 mins cardio.


    Sent from my iPad using Tapatalk
    im at 189lbs right now, preparing for summer, lost 75lb-100lbs on the deadlift, lost 16lbs since dec..cant wait for june so i can bulk up again

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    1,177
    #2364
    Quote Originally Posted by stayhungry View Post
    Hot damn. How many days between workouts?


    ------------------------------------------
    Stay hungry. Stay humble.
    5 days workout (fixed), but I'm hitting the legs 2-3x a week plus 14 cardio sessions and it keeps getting longer each week- enough to put me on my knees....


    Sent from my iPad using Tapatalk

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2365
    https://s10.postimg.org/3yh04yq89/20180309_195139.jpg

    boom

    750g of pork steak
    half dozen of KK
    2 overload bars

    Sent from my SM-G955F using Tsikot Forums mobile app

  6. Join Date
    Jul 2007
    Posts
    45,755
    #2366
    I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

    Sent from my GT-N7100 using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2367
    Quote Originally Posted by _Cathy_ View Post
    I love KK original glazed!!! Hindi ba super tamis may cloud 9 pa?

    Sent from my GT-N7100 using Tapatalk
    doesnt matter..today is a cheat day..

    Sent from my SM-G955F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    1,177
    #2368
    Quote Originally Posted by MR_BIG18 View Post
    doesnt matter..today is a cheat day..

    Sent from my SM-G955F using Tsikot Forums mobile app
    I'm on my 5th day of a new program. One thing I'm noticing is the instant growth in apetite, been eating like 7x a day. Shows my diet is stimulating my metabolism. Always hungry....


    Sent from my iPad using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #2369
    climbing mt batulao next month, day hike only... my 2nd climb..next sana is mount pulag, im at my lowest weight as of now since college*189..my target weight is 185lb for hiking..i hope to bulk up on june..pero i like this weight, parang ang gaan sa stairs, joint pains all gone.. the only downside is most of the major lifts went down...deadlifts form 405lb - 330lb...squats from 270s went down to 225lbs...

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Apr 2014
    Posts
    5,246
    #2370
    If you can climb batulao. You will find that pulag (ambangeg trail) easier. Pero kung gusto mo medyo workout. Go to makiling traverse.

    I've seen guys who are chubby and conquer the mountains. I think it is not about the weight but it is more of endurance and proper breathing technique.

    Sent from my BLL-L22 using Tapatalk

Tsikot Fitness and Gym Thread