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  1. Join Date
    Jan 2018
    Posts
    148
    #2351
    Quote Originally Posted by shadow View Post
    Hinde ba pwedeng "i dont drink" lang?


    Sent from my iPhone using Tapatalk
    Challenge pa sa kanila


    ------------------------------------------
    Stay hungry. Stay humble.

  2. Join Date
    Oct 2002
    Posts
    33,653
    #2352
    Quote Originally Posted by stayhungry View Post
    Challenge pa sa kanila


    ------------------------------------------
    Stay hungry. Stay humble.
    And who are these people? I prefer to tell the thruth or the reason why I can't than make excuses or "lies".


    Sent from my iPhone using Tapatalk
    Last edited by shadow; February 7th, 2018 at 11:02 AM.

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2353
    Quote Originally Posted by shadow View Post
    And who are these people? I prefer to tell the thruth or the reason why I can't than make excuses or "lies".


    Sent from my iPhone using Tapatalk
    sorry, but i didnt lie, i am a recovering functioning alcoholic..my last drink was jan 1 2015.

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Oct 2002
    Posts
    33,653
    #2354
    Quote Originally Posted by MR_BIG18 View Post
    sorry, but i didnt lie, i am a recovering functioning alcoholic..my last drink was jan 1 2015.

    Sent from my SM-G955F using Tsikot Forums mobile app
    I didn't say that you did. And I'm not talking about your circumstances, it's a general statement.


    Sent from my iPhone using Tapatalk
    Last edited by shadow; February 7th, 2018 at 11:43 AM.

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2355
    Quote Originally Posted by shadow View Post
    I didn't say that you did. And I'm not talking about your circumstances, it's a general statement.


    Sent from my iPhone using Tapatalk
    well, i just tell them that and theyll stop asking, one time we were at this restaurant, i went through the food, they commented, dapat uminom ka nalang



    Sent from my SM-G955F using Tsikot Forums mobile app

  6. Join Date
    Jul 2015
    Posts
    1,177
    #2356
    Quote Originally Posted by MR_BIG18 View Post
    well, i just tell them that and theyll stop asking, one time we were at this restaurant, i went through the food, they commented, dapat uminom ka nalang



    Sent from my SM-G955F using Tsikot Forums mobile app
    Sa mga resto, I always asks if they can prepare something off the menu that suits my protocol. Pag may inuman,no beer, no cocktail- just hard liqours- neat and straight, no chaser....


    Sent from my iPad using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581

  8. Join Date
    Oct 2012
    Posts
    25,471
    #2358
    Quote Originally Posted by MR_BIG18 View Post
    truths man!

    you might attract some obamabots/ cia/ fbi around here with this "truths" lol

  9. Join Date
    Jul 2015
    Posts
    1,177
    #2359
    Hit the gym yesterday.

    3 x 25 warm up sets of leg press

    Set 1 - 50 reps (45 sec rest)
    Set 2 -40 reps (55 sec rest)
    Set 3 -30 reps (65 sec rest)
    Set 4 -20 reps (75 sec rest)
    Set 5 -10 reps (85 sec rest)
    Set 6 -20 reps (75 sec rest)
    Set 7 -30 reps (65 sec rest)
    Set 8 -40 reps (55 sec rest)
    Set 9 -50 reps (45 sec rest)

    Squat
    3 x 5, 5/10, 5/10/15

    Deadlift
    3 x 3, 3/5, 3/5/7

    Amidst the leg torture, am still able to do 30 mins cardio.


    Sent from my iPad using Tapatalk

  10. Join Date
    Jan 2018
    Posts
    148
    #2360
    Quote Originally Posted by makyong View Post
    Hit the gym yesterday.

    3 x 25 warm up sets of leg press

    Set 1 - 50 reps (45 sec rest)
    Set 2 -40 reps (55 sec rest)
    Set 3 -30 reps (65 sec rest)
    Set 4 -20 reps (75 sec rest)
    Set 5 -10 reps (85 sec rest)
    Set 6 -20 reps (75 sec rest)
    Set 7 -30 reps (65 sec rest)
    Set 8 -40 reps (55 sec rest)
    Set 9 -50 reps (45 sec rest)

    Squat
    3 x 5, 5/10, 5/10/15

    Deadlift
    3 x 3, 3/5, 3/5/7

    Amidst the leg torture, am still able to do 30 mins cardio.


    Sent from my iPad using Tapatalk
    Hot damn. How many days between workouts?


    ------------------------------------------
    Stay hungry. Stay humble.

Tsikot Fitness and Gym Thread