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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2311
    Quote Originally Posted by uls View Post
    never in the history of human civilization have we had so much food so readily available

    our bodies were evolved to cope with starvation, not abundance

    type 2 diabetes is a manifestation of our body unable to adapt to the abundance of food
    sarap kasi kumain

    my dinner for later...

    Mashed Sweet Potatoes Video - Allrecipes.com

    plus 8pcs of drumstick

    Sent from my SM-G955F using Tsikot Forums mobile app

  2. Join Date
    Nov 2005
    Posts
    34,205
    #2312
    yeah sarap kumain

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2313
    Quote Originally Posted by uls View Post
    yeah sarap kumain
    feed the machine



    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Sep 2003
    Posts
    21,526
    #2314

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2315

  6. Join Date
    Jul 2015
    Posts
    9,581
    #2316
    https://s10.postimg.org/5420wp5wp/20171219_191533.jpg

    on the road to 12% bf

    Sent from my SM-G955F using Tsikot Forums mobile app

  7. Join Date
    Oct 2012
    Posts
    25,337
    #2317
    more deadlifts and rows

    Sent from my SM-G935F using Tsikot Forums mobile app

  8. Join Date
    Oct 2012
    Posts
    25,337

  9. Join Date
    Sep 2017
    Posts
    149
    #2319
    Pa singit lang kung naghahanap kayo muscletech hydroxycut mayroon ako.

  10. Join Date
    Feb 2011
    Posts
    1,138
    #2320
    First week of the month, I feel rusty going to the gym. Walang energy and motivation, this was just after gaining 8 lbs during the xmas season. Got a C4 preworkout supplement and been using it for 2 weeks. What I noticed was the increase in performance. Biking, I only average 25kms/hour. With C4, I average 32kms/hr. Duration is almost just the same, just a couple more minutes in my cardio. Napapagod pa din ako, but it is a good way to jumpstary my workout. Now on my way to lose those pounds back.


    Sent from my iPhone using Tapatalk Pro

Tsikot Fitness and Gym Thread