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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2301
    315lbs beltless at 4in deficit with a smile

    315lb deficit deadlifts*4inches height.. - YouTube

    Sent from my SM-G955F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,337
    #2302
    rom is nuts... ☠☠☠

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2303
    Quote Originally Posted by StockEngine View Post
    rom is nuts... ☠☠☠

    Sent from my SM-G935F using Tsikot Forums mobile app
    sama nga ng form, O.A na yung deficit to the point na nag ra-round na yung back ko, tumatama na yung kasi yung bar sa strap ng shoes, unlike kay mark bell, laki pa ng allowance...i can still lift more, pero baka ma injured na yung matanda..

    Movement Demo - The Deficit Deadlift - YouTube

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  4. Join Date
    Oct 2012
    Posts
    25,337
    #2304

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2305
    Do you NEED to do deadlifts? - YouTube

    i do what gokuflex does, ako just a whole session of 7 sets of 315s at 3 reps pero beltless, to correct the movement, once youre wearing a belt, you tend to lose focus keeping proper form, if i feel it sa lower back, that means im doing it wrong, if its on the glutes, that means its ok...no touch and go, all reps dapat from deadstop from the ground, very punishing sa body..

    315x3x7sets - YouTube

    then i finish it off pre exhausted na with a single 382lb

    382lb single nov 12 2017 - YouTube

    after that its pancake time..













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  6. Join Date
    Oct 2012
    Posts
    25,337

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2307

  8. Join Date
    Oct 2012
    Posts
    25,337
    #2308
    damn good article bro. rated excellent..

    i knew it was bad but wow.



    best image hosting service

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2309
    Quote Originally Posted by StockEngine View Post
    damn good article bro. rated excellent..

    i knew it was bad but wow.



    best image hosting service

    Sent from my SM-G935F using Tsikot Forums mobile app
    "in general, the change in physical activity cannot account for the increase of prevalence of obesity, Dr. Ashkan Afshin, assistant professor at the Institute for Health Metrics and Evaluation at the University of Washington, told Yahoo News"

    well, this is true papi, before i monitored my output everyday via fitbit blaze, a hour at the gym is roughly 250-300cal, konti lang,
    its always how much you eat, im still a proponent of what you eat and doing keto, if weight loss is the main goal, nothing beats it..pero the weight loss was too fast to quick, favorites ko like the squats and deadlift took a hit, simple physics, you need weight to move weight.....im happy at 200lbs

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  10. Join Date
    Nov 2005
    Posts
    34,205
    #2310
    never in the history of human civilization have we had so much food so readily available

    our bodies were evolved to cope with starvation, not abundance

    type 2 diabetes is a manifestation of our body unable to adapt to the abundance of food
    Last edited by uls; November 20th, 2017 at 03:10 PM.

Tsikot Fitness and Gym Thread