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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2281
    fixing my deadlift form at 382.5lbs - YouTube

    fixing the angle of my deadlifts..dapat no raising of hips



    Sent from my SM-G955F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,337
    #2282
    looks good 👍

    my cue: ab lock lat lock glute lock down.. fire away

    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2283
    Quote Originally Posted by StockEngine View Post
    looks good 👍

    my cue: ab lock lat lock glute lock down.. fire away

    Sent from my SM-G935F using Tsikot Forums mobile app
    konting muscle memory nalang, at 405lb, the back seems to round, cant increase the weight until i get the form right, baka ma-injure

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Oct 2012
    Posts
    25,337
    #2284

  5. Join Date
    Oct 2012
    Posts
    25,337
    #2285
    anytime fitness has 50branches now. damn

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Jul 2015
    Posts
    1,177
    #2286
    Been on carbs for 4 days. My targeted hypertrophy training starts on Monday.


    Sent from my iPad using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2287






    normal size person when wearing a coat...

    a




    Sent from my SM-G955F using Tsikot Forums mobile app

  8. Join Date
    Aug 2016
    Posts
    200
    #2288
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

    Sent from my SM-G925F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    1,177
    #2289
    Quote Originally Posted by beebee View Post
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

    Sent from my SM-G925F using Tsikot Forums mobile app
    Pwede naman, pero isang kutsara lang per day, he he.
    Seriously, you can't out train unli-rice.


    Sent from my iPad using Tapatalk

  10. Join Date
    Jul 2015
    Posts
    9,581
    #2290
    Quote Originally Posted by beebee View Post
    pano ba tlaga mgpaliit ng tiyan without having to give up rice

    Sent from my SM-G925F using Tsikot Forums mobile app
    pancakes....i eat 6-8 everyday...




    Sent from my SM-G955F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread