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  1. Join Date
    Jul 2015
    Posts
    1,177
    #2251
    Quote Originally Posted by MR_BIG18 View Post
    ako din deaflifts later, pero light work lang...80% of my max, 6sets for 5 reps...iwan ko ego sa house

    Sent from my SM-G955F using Tsikot Forums mobile app
    Need to work on my grip. 350lbs of deadlift and it's failing me.


    Sent from my iPad using Tapatalk

  2. Join Date
    Jul 2015
    Posts
    9,581
    #2252
    Quote Originally Posted by makyong View Post
    Need to work on my grip. 350lbs of deadlift and it's failing me.


    Sent from my iPad using Tapatalk
    try over under grip

    Sent from my SM-G955F using Tsikot Forums mobile app

  3. Join Date
    Sep 2017
    Posts
    64
    #2253
    Tried doing Muay Thai again after 7mons. Umiikot mundo ko, malamig pawis, pagod. Hahaha! Nabigla ng di oras. Gusto ko sana mawala na taba sa tiyan ko ulit.

  4. Join Date
    Oct 2012
    Posts
    25,473
    #2254

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2255
    Quote Originally Posted by StockEngine View Post
    boooo!!! luto....

    Sent from my SM-G955F using Tsikot Forums mobile app

  6. Join Date
    Oct 2012
    Posts
    25,473
    #2256
    phil deserves it.. best biceps shoulders quads. but damn ramy sure is anabolic.. 50lbs of muscle in 12mo🤣

    Sent from my SM-G935F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2257
    Quote Originally Posted by StockEngine View Post
    phil deserves it.. best biceps shoulders quads. but damn ramy sure is anabolic.. 50lbs of muscle in 12mo🤣

    Sent from my SM-G935F using Tsikot Forums mobile app
    im not sure bout the quads...i give the quads, side chest and front lat spread to ramy, rear lats to phil coz of the quads and ramy is holding water sa lower back, pero grabe insertions ng lats ni ramy, ang baba....one thing is for sure, mas better conditioned mga bodybuilders nung 90s, bilog pa mga mukha ng mga yan

    Sent from my SM-G955F using Tsikot Forums mobile app

  8. Join Date
    Jul 2015
    Posts
    9,581
    #2258
    this is what depleted looks like...

    Dorian Yates Mr Olympia 1996 HD - YouTube



    Sent from my SM-G955F using Tsikot Forums mobile app

  9. Join Date
    Oct 2012
    Posts
    25,473
    #2259
    yeah phils face wasnt as dry(death face) he was chubby 😅

    diuretics are scary, a friend lost almost 20lbs of water in 2days.

    Sent from my SM-G935F using Tsikot Forums mobile app
    Last edited by StockEngine; September 17th, 2017 at 11:44 PM.

  10. Join Date
    Oct 2012
    Posts
    25,473
    #2260
    Quote Originally Posted by makyong View Post
    Need to work on my grip. 350lbs of deadlift and it's failing me.


    Sent from my iPad using Tapatalk
    close to 4plates 😲😲😲

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread