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  1. Join Date
    Oct 2012
    Posts
    25,337
    #2191
    knee problems? maybe a bar might help 😉

    Instagram

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  2. Join Date
    Jul 2015
    Posts
    9,581
    #2192


    went to our local mj46, i bought 2 reebok tank tops for 300 each...the wife bought a nano 6 for 2100 .....dirt cheap

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  3. Join Date
    Oct 2012
    Posts
    25,337
    #2193
    backflip of death...

    Body Builder Dies Trying A Back Flip in SA - YouTube

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  4. Join Date
    Jul 2015
    Posts
    9,581
    #2194
    deadlifts and back later...

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  5. Join Date
    Feb 2011
    Posts
    1,138
    #2195
    Quote Originally Posted by Wh1stl3r View Post
    Best have it looked at even if the pain subsides. From what I gather it has been bothering you for a while now. Our doctors always say the same thing. When you feel something is wrong, best have it looked at immediately.

    2 of my injuries could have been mitigated had I been looked at immediately after I got them. Now the only option available to me is surgery, which has risks I'm not willing to take.
    Ouch. Hopefully, my injury doesn't go that far. Will be skipping the gym for the week, until I fully heal. To compensate, diet nalang to still get a calorie deficit.


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  6. Join Date
    Jul 2015
    Posts
    9,581
    #2196
    382lbs...deadlifts, countdown to 450lb



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  7. Join Date
    Feb 2011
    Posts
    1,138
    #2197
    One of my colleagues just died of stroke this week. This was a wake up call for me about the amount of animal-based food I am taking. Aside from salmon and tuna, which food can I substitute for these and still get a healthy amount of protein?

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  8. Join Date
    Aug 2016
    Posts
    200
    #2198
    Quote Originally Posted by MR_BIG18 View Post
    382lbs...deadlifts, countdown to 450lb



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    wow!

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2199
    Quote Originally Posted by sientobente View Post
    One of my colleagues just died of stroke this week. This was a wake up call for me about the amount of animal-based food I am taking. Aside from salmon and tuna, which food can I substitute for these and still get a healthy amount of protein?

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    its not the meat thats causing strokes, its too much insulin in the bloodstream from all sugar that in our food...forward to 3:30.

    I Knew Sugar Was Bad, But This Blew Me Away! - YouTube

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  10. Join Date
    Oct 2012
    Posts
    25,337
    #2200
    is your colleague the type who naps after a meal? inactive or a cardio bunny?



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Tsikot Fitness and Gym Thread