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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2141
    Quote Originally Posted by sientobente View Post
    Haven't been to the gym for a week because of my knee problem. FF then sends me a text message kanina asking if everything is ok. Well, that was a good way to keep current customers.


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    What's your excuse? - The Fitness Cafe

    ...............

  2. Join Date
    Feb 2011
    Posts
    1,138
    #2142
    ^ Hanep si lola! Benn back to the gym. Olats ang FF Eastwood, mukhang bakal gym.


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  3. Join Date
    Jul 2015
    Posts
    9,581
    #2143


    the old man repping out 330lbs on the deadlifts

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    9,581
    #2144


    creampie position..

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  5. Join Date
    Jul 2015
    Posts
    1,177
    #2145
    Quote Originally Posted by MR_BIG18 View Post


    creampie position..

    Sent from my SM-G955F using Tsikot Forums mobile app
    Very strong!
    Did my legs exercises last nite.

    Front Barbell squats (pyramid)- 160lbs
    6 sets- 12,10,8,8,10,12
    Rear lunges (dumb bell)- 3 sets, 6reps each side
    Romanian deadlift- (300lbs) 3 sets, 5 reps
    Leg extension - 3 sets, 12reps
    Leg press - 3 sets, 12 reps
    Leg curl - 3 sets, 12 reps
    Standing calf raise -3 sets, 20 reps
    Hack squats -3 sets, 12 reps
    I'm so drained....



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  6. Join Date
    Jul 2015
    Posts
    9,581
    #2146
    Quote Originally Posted by makyong View Post
    Very strong!
    Did my legs exercises last nite.

    Front Barbell squats (pyramid)- 160lbs
    6 sets- 12,10,8,8,10,12
    Rear lunges (dumb bell)- 3 sets, 6reps each side
    Romanian deadlift- (300lbs) 3 sets, 5 reps
    Leg extension - 3 sets, 12reps
    Leg press - 3 sets, 12 reps
    Leg curl - 3 sets, 12 reps
    Standing calf raise -3 sets, 20 reps
    Hack squats -3 sets, 12 reps
    I'm so drained....



    Sent from my iPhone using Tapatalk
    im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

    Sent from my SM-G955F using Tsikot Forums mobile app

  7. Join Date
    Jul 2015
    Posts
    1,177
    #2147
    Quote Originally Posted by MR_BIG18 View Post
    im not that strong anymore...i can only do 135 on the front squats pero a$$ to grass..pero 250lb high bar which is kinda lame for my weight, im practicing a few olympic lifts like the overhead squats...more taxing, big help sa core strength..ganun siguro pag tumatanda

    Sent from my SM-G955F using Tsikot Forums mobile app

    Me- 3 weeks ago (1 month IF, 4months keto)....payatot! From 86kg down to 72kg...



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  8. Join Date
    Jul 2015
    Posts
    9,581
    #2148
    Quote Originally Posted by makyong View Post

    Me- 3 weeks ago (1 month IF, 4months keto)....payatot!



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    sumobra yata kuya....do keto sparingly, dapat 3 months before summer..lakas mag papapayat nyan..hows the strength?

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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2149


    me at keto....payat ng legs

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  10. Join Date
    Mar 2017
    Posts
    76
    #2150
    - 1 1/2 month KETO
    - 2 weeks Intermittent Fasting
    - 2x a week 8K run
    - 3x a week dumbbell workout

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Tsikot Fitness and Gym Thread