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  1. Join Date
    Oct 2002
    Posts
    25
    #201
    most of the time fitness first ABS-CBN, pero i also go to greenhills, FF plus in makati and RST...

    i try to cut down on carbohydrates but i dont take protein supplements...

  2. Join Date
    Apr 2004
    Posts
    3,067
    #202
    pag naglow carb ka mawawalang ng source of energy ang body mo, dahil dito lahat ng maintake mo na carbs and fats istore niya... lalo kang tataba... atkins and low-carb diet is just a hype... maganda lang ang low-carb after 6pm at may cycle yan...

  3. Join Date
    Nov 2003
    Posts
    107
    #203
    before sa fitness first but now sa DnK na.. Yoko ka kasi ng may monthly fee eh, eh sa DnK per visit ako.

  4. Join Date
    Apr 2004
    Posts
    3,067
    #204
    kennster... kaw rin ba yun kennster ng pex? yun nagtext sa akin about supplements...

  5. Join Date
    Nov 2003
    Posts
    107
    #205
    O/T: yep same kennster here.. sp!t_k!cker right..

  6. Join Date
    Apr 2004
    Posts
    3,067
    #206
    O/T:bigay mo email mo sa akin... mababa bigay ko sa mga tsikoteers eh

  7. Join Date
    Nov 2003
    Posts
    107
    #207
    here's my email addy dude.. kewl_ken22*yahoo.com
    Last edited by kennster; November 1st, 2004 at 10:43 PM.

  8. Join Date
    Apr 2004
    Posts
    3,067
    #208
    email na kita...

  9. Join Date
    Oct 2002
    Posts
    13,415
    #209
    Started a new phase in my program... bulking na... hehe

    Chest day today (and nothing more)... High intensity...

    30 sec rep between sets...

    Incline DB Press 40deg

    5 sets, all to failure with 3 sec hold on top. Started with 35 to 45 back to 30

    Flat DB Press

    5 sets, all to failure with rest-pause, same weight as incline.

    Flyes - Half-half-full reps (2 half reps + 1 full rep = 1 rep)

    3 sets to failure.

    DB Pullover

    3 sets to failure...

    Good pump and stretch ... :P Tom wil be back session.

  10. Join Date
    Oct 2002
    Posts
    13,415
    #210
    Glenn: Check your mail...

Tsikot Fitness and Gym Thread