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  1. Join Date
    Jul 2015
    Posts
    9,581
    #2021
    Quote Originally Posted by StockEngine View Post
    no fiber 🤤🤤🤤🤢🤢🤢🤢

    Sent from my SM-G935F using Tsikot Forums mobile app
    i dont do keto without c-lium papi..

  2. Join Date
    Jul 2013
    Posts
    2,016
    #2022
    Quote Originally Posted by MR_BIG18 View Post
    ............dinner

    Sent from my SM-G955F using Tsikot Forums mobile app
    I am curious. What is the effect of this diet on your cholesterol level?

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2023
    Quote Originally Posted by Lew_Alcindor View Post
    I am curious. What is the effect of this diet on your cholesterol level?
    well the total cholesterol is high...last time i checked it was in the 250s...but if you check the hld and ldl ratio it in a very healthy ratio...so im not worried bout it, yung triglycerides and glucose are the ones i look for..as expected its low...dont concern yourself with cholesterol...the body makes more of it than you can consume, yes..nowadays we live longer.....yun ang gusto ng big pharmas, just to keep us alive to buy medicines from them

    Ketogenic diet video - YouTube

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  4. Join Date
    Jun 2017
    Posts
    70
    #2024
    Quote Originally Posted by MR_BIG18 View Post
    well the total cholesterol is high...last time i checked it was in the 250s...but if you check the hld and ldl ratio it in a very healthy ratio...so im not worried bout it, yung triglycerides and glucose are the ones i look for..as expected its low...dont concern yourself with cholesterol...the body makes more of it than you can consume, yes..nowadays we live longer.....yun ang gusto ng big pharmas, just to keep us alive to buy medicines from them

    Ketogenic diet video - YouTube

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    cholesterol buildup will make your arteries narrower

  5. Join Date
    Jul 2015
    Posts
    9,581
    #2025
    Quote Originally Posted by jamesdeakins View Post
    cholesterol buildup will make your arteries narrower
    well its not the cholesterol's fault, its inflamation caused by too much sugar, 2 of my doctor friends are doing the same thing...one have breast cancer...one is for his mother that has cancer also..

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  6. Join Date
    Jul 2015
    Posts
    9,581
    #2026



    ....................lunch

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  7. Join Date
    Feb 2011
    Posts
    1,138
    #2027
    Happy Monday! Gym na! Badtrip under renovation FF Eastwood later this week until next week. No choice but to use other branches.


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  8. Join Date
    Jul 2015
    Posts
    1,177
    #2028
    Tabata Kettlebell/ abs-oblique day!



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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2029


    deadlift day..finished with 330 for a double

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  10. Join Date
    Jul 2015
    Posts
    9,581
    #2030
    leg day....high volume
    leg press
    8 sets using various foot placement
    4 sets high bar squats
    8 sets of overhead squats with oly bar only
    4 sets of extentions
    4 sets of leg curls


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Tsikot Fitness and Gym Thread