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  1. Join Date
    Oct 2012
    Posts
    25,337
    #2001
    Quote Originally Posted by MR_BIG18 View Post


    di nga?....

    Sent from my SM-G955F using Tsikot Forums mobile app
    I prefer pasta over rice during cheat days. pasta and icecream

  2. Join Date
    Oct 2012
    Posts
    25,337
    #2002
    Quote Originally Posted by MR_BIG18 View Post


    is there such a word as overdeadlifting?

    Sent from my SM-G955F using Tsikot Forums mobile app
    no such thing. the joys of DL = strong back.

  3. Join Date
    Jul 2015
    Posts
    9,581
    #2003


    starting weight, the cut begins

    Sent from my SM-G955F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    1,177
    #2004
    Quote Originally Posted by MR_BIG18 View Post


    is there such a word as overdeadlifting?

    Sent from my SM-G955F using Tsikot Forums mobile app
    450 libras?
    We should get a hand spa...
    _______________________________________
    Bulletproof coffee



    Sent from my iPhone using Tapatalk

  5. Join Date
    Feb 2011
    Posts
    1,138
    #2005
    Quote Originally Posted by StockEngine View Post
    bro how much prot per day? baka mawala muscles?

    Sent from my SM-G935F using Tsikot Forums mobile app
    Haven't been paying attention to my macros, but too much protein gives me gout


    Sent from my iPhone using Tapatalk Pro

  6. Join Date
    Feb 2011
    Posts
    1,138
    #2006
    Quote Originally Posted by StockEngine View Post
    I prefer pasta over rice during cheat days. pasta and icecream
    Same here, pastas seem to have less calories than bread, pizza or rice. Kaya nga lang ako I eat anything on cheat days including chocolates haha

    Sent from my SM-G955F using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #2007
    Quote Originally Posted by sientobente View Post
    Haven't been paying attention to my macros, but too much protein gives me gout


    Sent from my iPhone using Tapatalk Pro
    i dont know why youre still having gout, youre already doing IF, wala pa akong attack since 2015 since doing fasting...i read somewhere that autophagy cleans out dead cells and toxins...baka 2x pa ang protein intake ko sayo or talagang everybody is different..

    Sent from my SM-G955F using Tsikot Forums mobile app

  8. Join Date
    Feb 2011
    Posts
    1,138
    #2008
    Quote Originally Posted by MR_BIG18 View Post
    i dont know why youre still having gout, youre already doing IF, wala pa akong attack since 2015 since doing fasting...i read somewhere that autophagy cleans out dead cells and toxins...baka 2x pa ang protein intake ko sayo or talagang everybody is different..

    Sent from my SM-G955F using Tsikot Forums mobile app
    Siguro genetics din talaga boss. My dad and uncles all have the same problem.


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  9. Join Date
    Jul 2015
    Posts
    9,581
    #2009


    meal prep...3 days to go..2nd day of keto..im feeling sleepy all day...

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Oct 2012
    Posts
    25,337
    #2010
    Quote Originally Posted by MR_BIG18 View Post


    meal prep...3 days to go..2nd day of keto..im feeling sleepy all day...

    Sent from my SM-G955F using Tsikot Forums mobile app
    bro where do you get the pork? looks good. two members will go to keto protocol... happy they've finally agreed to my daily push heheheh

Tsikot Fitness and Gym Thread