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  1. Join Date
    Oct 2002
    Posts
    13,415
    #191
    I think you should use more isolation exercises with less weight now... a machine or cables would be better than a bar.

  2. Join Date
    Oct 2002
    Posts
    11,352
    #192
    iniba ko na workout ko... puro supersets nako. kahapon sa gym, chest workout ako. light weights lang.

    sa flat dumbbell press, ginagawa ko:
    15 reps press
    15 reps flies
    15 reps press ulit.
    20lbs, 4 sets na ganyan.

    same with dumbbell press and cable crossover (60lbs), then dips naman.

    sa biceps, 21's ginagawa ko. 20lb dumbells bottom half curl 7 reps, top half curl 7 reps, then full range 7 reps. 4 sets na ganyan. then concentration curls and cable curls.
    Last edited by ssaloon; October 29th, 2004 at 02:55 PM.

  3. Join Date
    Oct 2002
    Posts
    13,415
    #193
    Mga boys, sa tues na ako makakapost ulit... have fun sa gym at ingat!!!

    bulk na ako next week hehe

    Glenn: Tuesday promise...

  4. Join Date
    Oct 2002
    Posts
    14,824
    #194
    arghhh... kainggit naman...

    nung college days ko... halos everyday ako mag gym... ka partner ko nun si ian_rex... hehe...

    ano ba ang first steps para mag back to gym ulit?

    though i think i need to lose about 10-20 lbs. effective sa akin dati yung fruits & fluids lang during lunch time...

  5. Join Date
    Apr 2004
    Posts
    3,067
    #195
    mazdamazda: magwhey protein ka if you want to add muscles... dapat maghanap ka muna ng kasama para hindi ka ma-bore sa first few days... tapos pagawa ka rin ng program...

  6. Join Date
    Sep 2004
    Posts
    4,933
    #196
    any slimmers member here? my workout friends kasi left for FF or Golds na..la na ako kilala..mwahahahhaha

  7. Join Date
    Apr 2004
    Posts
    3,067
    #197
    saan slimmers ka? ako moro sa ateneo... pero baka mag 2-3 na gym ako... para kahit nasaan ako may gym na malapit

  8. Join Date
    Oct 2002
    Posts
    291
    #198
    slimmers binondo po ako .

  9. Join Date
    Oct 2002
    Posts
    13,415
    #199
    M2: Motivation is all you need... if you find a reason outside yourself, mawawalan ka din ng gana kung nawala yung "external" stimuli mo...

  10. Join Date
    Oct 2002
    Posts
    10,942
    #200
    mazdamazda::: Pag punta mo sa gym, ask the trainer to make a program for you for weight reducing or weight loss training. Indicate how many days in a week you plan to work out. Para evenly distributed ang regimen mo.

    Sample:
    Cardio machine 20-30 mins
    Workouts 3 sets per 15-20 reps each set on light weights.

    Yan kadalasan sa simula. You can request for change of program pag attained mo na yung target weight mo, this will give you 2-3 months to lose enough weight.

Tsikot Fitness and Gym Thread