New and Used Car Talk Reviews Hot Cars Comparison Automotive Community

The Largest Car Forum in the Philippines



Page 194 of 313 FirstFirst ... 94144184190191192193194195196197198204244294 ... LastLast
Results 1,931 to 1,940 of 3125
  1. Join Date
    Jul 2015
    Posts
    9,581
    #1931


    meron papi

    Sent from my SM-G955F using Tsikot Forums mobile app

  2. Join Date
    Oct 2012
    Posts
    25,470
    #1932
    ahhh kala ko no sweets.

    namiss ko tuloy ang nissin 3-5minute ramens



    Sent from my SM-G935F using Tsikot Forums mobile app

  3. Join Date
    Oct 2012
    Posts
    25,470
    #1933


    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Sep 2009
    Posts
    209
    #1934
    Idol Mr_big! Refeed ka? Or stop ka muna sa keto diet?


    Sent from my iPhone using Tapatalk

  5. Join Date
    Jul 2015
    Posts
    9,581
    #1935
    Quote Originally Posted by bruce_almighty View Post
    Idol Mr_big! Refeed ka? Or stop ka muna sa keto diet?


    Sent from my iPhone using Tapatalk
    stop muna, i lost weight too fast...im still eating around 150g of carbs only..pero the strength gain is obvious...its easy to go back to keto....

  6. Join Date
    Sep 2009
    Posts
    209
    #1936
    Nag plateau na nga ako idol.. kaya 2 weeks pahinga muna from gym.. then been eating rice with wagyu cubes and yakiniku sauce.. the bomb! Next week balik na ako gym.. lol!


    Sent from my iPhone using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    9,581
    #1937
    Quote Originally Posted by bruce_almighty View Post
    Nag plateau na nga ako idol.. kaya 2 weeks pahinga muna from gym.. then been eating rice with wagyu cubes and yakiniku sauce.. the bomb! Next week balik na ako gym.. lol!


    Sent from my iPhone using Tapatalk
    well, nag pahinga lang ako papi sa keto but not on working out, i still eat below maintainance, around 3k, i want to still deadlift heavy thats why im eating alot..btw im still doing IF, good luck on your program, having a break is good for the nervous system, may mental reset din yan papi..

  8. Join Date
    Jul 2015
    Posts
    1,177
    #1938
    Mr. Big,

    Sir question, will casein gonna kick me out of ketosis?


    Sent from my iPhone using Tapatalk

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1939
    Quote Originally Posted by makyong View Post
    Mr. Big,

    Sir question, will casein gonna kick me out of ketosis?


    Sent from my iPhone using Tapatalk
    if youre fully adapted...no, pero all foods will solicit an insulin spike even whey and bcaas, thats why its recommended that keep your fats up and the protein moderate...coz too much protein will promote gluconeogenesis, pero every body is diffetent...whats your total carbs?

    Sent from my SM-G955F using Tsikot Forums mobile app

  10. Join Date
    Mar 2004
    Posts
    8,859
    #1940
    Quote Originally Posted by minicarph View Post
    eh di bumabaho ka sa office

    Another classic OB quip ...

Tsikot Fitness and Gym Thread