Tsikot Fitness and Gym Thread

**StockEngine** · May 1st, 2017 02:56 AM

Workout Fail Nominees: FailArmy Hall Of Fame (April 2017) - YouTube

Sent from my SM-G935F using Tsikot Forums mobile app

**monty_GTV** · May 1st, 2017 04:37 AM

Originally Posted by StockEngine

Workout Fail Nominees: FailArmy Hall Of Fame (April 2017) - YouTube

Sent from my SM-G935F using Tsikot Forums mobile app

epic fail yung sa bench press with yellow plates wtf! hahaha!

**MR_BIG18** · May 1st, 2017 10:54 AM

John Cena Prank Call - YouTube

..................

Sent from my SM-G935F using Tsikot Forums mobile app

**sientobente** · May 5th, 2017 06:12 PM

Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?

Sent from my iPhone using Tapatalk Pro

**StockEngine** · May 5th, 2017 07:28 PM

Originally Posted by sientobente

Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?

Sent from my iPhone using Tapatalk Pro

are you doing hiit or xfit? intermittent fasting? the latter is my go-to if i feel like i need to shed a pound.

Sent from my SM-G935F using Tsikot Forums mobile app

**99moves** · May 5th, 2017 08:32 PM

Originally Posted by sientobente

Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?

Sent from my iPhone using Tapatalk Pro

As you lose weight, maintenance calories also lowers. Example at 150 lbs, i can lose weight eating 2000 cals daily, but when i reach 140, 2000/day becomes my new maintenance cals and i need to drop to 1900 cals or lower to continue losing weight.

Solution is to drop more calories or dagdag ng exercise.

Kaya mas mahirap magpapayat pag matagal na sa diet.

**_Cathy_** · May 5th, 2017 10:13 PM

Has anyone seen Raymond Gutierrez? That does NOT look like a healthy weight loss. Mukhang nag drugs e hehehe

**StockEngine** · May 5th, 2017 10:22 PM

Originally Posted by _Cathy_

Has anyone seen Raymond Gutierrez? That does NOT look like a healthy weight loss. Mukhang nag drugs e hehehe

for his photo shoot he probably did water cutting.. probably lost 20lbs.

just weird he had no loose skin...

did he really lose 60lbs? probably 20lbs water 🤣

Sent from my SM-G935F using Tsikot Forums mobile app

**_Cathy_** · May 5th, 2017 10:28 PM

Originally Posted by StockEngine

for his photo shoot he probably did water cutting.. probably lost 20lbs.

just weird he had no loose skin...

did he really lose 60lbs? probably 20lbs water 🤣

Sent from my SM-G935F using Tsikot Forums mobile app

Looks more than 60 to me. He looks like a dried up zombie

**sientobente** · May 6th, 2017 01:07 AM

Originally Posted by StockEngine

are you doing hiit or xfit? intermittent fasting? the latter is my go-to if i feel like i need to shed a pound.

Sent from my SM-G935F using Tsikot Forums mobile app

Just started HIIT boss. Kahapon, yung trainer sa FF thought me the routine to follow. My only concern sa HIIT is, parang di ako masyado pinagpawisan unlike sa usual long cardio session ko. Intermittent fasting, not sure if I am doing it correctly, but I only take my meals in a 6 hour span, so the rest of the 18 hours, no food.

Sent from my iPhone using Tapatalk Pro