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  1. Join Date
    Oct 2012
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    25,337

  2. Join Date
    Apr 2012
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    5,494
    #1822
    Quote Originally Posted by StockEngine View Post
    epic fail yung sa bench press with yellow plates wtf! hahaha!

  3. Join Date
    Jul 2015
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    9,581
    #1823
    John Cena Prank Call - YouTube

    ..................

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Feb 2011
    Posts
    1,138
    #1824
    Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?


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  5. Join Date
    Oct 2012
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    25,337
    #1825
    Quote Originally Posted by sientobente View Post
    Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?


    Sent from my iPhone using Tapatalk Pro
    are you doing hiit or xfit? intermittent fasting? the latter is my go-to if i feel like i need to shed a pound.

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  6. Join Date
    Mar 2013
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    673
    #1826
    Quote Originally Posted by sientobente View Post
    Tagal ko na di nakapaglog dito. Lost 13lbs since I started in the middle of March. 5 to 7x a week na gym. Still overweight though. Right now, medyo di gumagalaw or ang bagal na bumaba ng weight ko even if I keep a big deficit weekly. Should I change my routine? Or should I focus on heavier weights?


    Sent from my iPhone using Tapatalk Pro
    As you lose weight, maintenance calories also lowers. Example at 150 lbs, i can lose weight eating 2000 cals daily, but when i reach 140, 2000/day becomes my new maintenance cals and i need to drop to 1900 cals or lower to continue losing weight.

    Solution is to drop more calories or dagdag ng exercise.

    Kaya mas mahirap magpapayat pag matagal na sa diet.

  7. Join Date
    Jul 2007
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    45,755
    #1827
    Has anyone seen Raymond Gutierrez? That does NOT look like a healthy weight loss. Mukhang nag drugs e hehehe

  8. Join Date
    Oct 2012
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    25,337
    #1828
    Quote Originally Posted by _Cathy_ View Post
    Has anyone seen Raymond Gutierrez? That does NOT look like a healthy weight loss. Mukhang nag drugs e hehehe
    for his photo shoot he probably did water cutting.. probably lost 20lbs.

    just weird he had no loose skin...

    did he really lose 60lbs? probably 20lbs water 🤣



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  9. Join Date
    Jul 2007
    Posts
    45,755
    #1829
    Quote Originally Posted by StockEngine View Post
    for his photo shoot he probably did water cutting.. probably lost 20lbs.

    just weird he had no loose skin...

    did he really lose 60lbs? probably 20lbs water 🤣



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    Looks more than 60 to me. He looks like a dried up zombie

  10. Join Date
    Feb 2011
    Posts
    1,138
    #1830
    Quote Originally Posted by StockEngine View Post
    are you doing hiit or xfit? intermittent fasting? the latter is my go-to if i feel like i need to shed a pound.

    Sent from my SM-G935F using Tsikot Forums mobile app
    Just started HIIT boss. Kahapon, yung trainer sa FF thought me the routine to follow. My only concern sa HIIT is, parang di ako masyado pinagpawisan unlike sa usual long cardio session ko. Intermittent fasting, not sure if I am doing it correctly, but I only take my meals in a 6 hour span, so the rest of the 18 hours, no food.


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Tsikot Fitness and Gym Thread