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  1. Join Date
    Feb 2011
    Posts
    1,138
    #1801
    Quote Originally Posted by MR_BIG18 View Post
    there is a setting there for hiit, for refference, mine is 5 of 52steps a minute sa low setting, my high setting is 11..kaya nyang mag burn ng 500 cal in 30mins if non stop.
    Just finished going to the gym today. Tinitigan ko lang yung stairmaster. At my level, I think hindi ko pa yan kaya. Do you think if I add a protein supplement in my diet, the recovery will be faster, building more muscles thus burning more fat?


    Sent from my iPhone using Tapatalk Pro

  2. Join Date
    Sep 2014
    Posts
    8,481
    #1802
    Quote Originally Posted by sientobente View Post
    Just finished going to the gym today. Tinitigan ko lang yung stairmaster. At my level, I think hindi ko pa yan kaya. Do you think if I add a protein supplement in my diet, the recovery will be faster, building more muscles thus burning more fat?


    Sent from my iPhone using Tapatalk Pro
    Sows, stairmaster lang kelangan pa ng preparation. What you do is what i did soem 10 years ago, i climbed ten stories sa emergency exit ng building namin everyday. As you go a long. Fast pace na climbing.

    I would recommend and it is more natural. The problem kasi eith the machine lalo na pag may program eh bigla nag-shift ang resistsnce ng steps, that is dangerous kasi bigla lambot then tigas

  3. Join Date
    Jun 2004
    Posts
    3,229
    #1803
    Quote Originally Posted by MR_BIG18 View Post
    tonight ill be there as usual..subukan ko later pantayan...you can also try the row machine...they have a time attack there, 500m in 2m..my time is 1m and 38sec...btw, kala ni maam cathy im big in person

    Sent from my SM-G935F using Tsikot Forums mobile app
    Subukan ko nga ito mamaya. problema ko sa ganito kinakalyo kamay ko haha! Wala kasi ako gloves.

    Sent from my LG-H990 using Tapatalk

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1804
    Quote Originally Posted by c_cube View Post
    Subukan ko nga ito mamaya. problema ko sa ganito kinakalyo kamay ko haha! Wala kasi ako gloves.

    Sent from my LG-H990 using Tapatalk

    ok lang kalyo papi...

  5. Join Date
    Jul 2007
    Posts
    45,755
    #1805
    It makes such a difference when I wear gloves. Kinalyo din ako dati. Ang sagwa

    Sent from my GT-N7100 using Tapatalk

  6. Join Date
    Jun 2004
    Posts
    3,229
    #1806
    Quote Originally Posted by MR_BIG18 View Post
    ok lang kalyo papi...
    Hindi ok papi.. Nakakahiya makipag HHWW haha!

    Sent from my LG-H990 using Tapatalk

  7. Join Date
    Jul 2015
    Posts
    1,177
    #1807
    Quote Originally Posted by MR_BIG18 View Post
    i only grunt in the last rep of the last set....hell, cant blame me when you have 90lbs dumbells on each side

    90lb dumbells working set - YouTube



    Sent from my SM-G935F using Tsikot Forums mobile app
    Ahhh, so strong.
    I really don't mind people na umi ere while doing there reps but I hate it when they make the pssssssssssss sound in every push....at yung mga taong iniipon yung mga equipments on their bench sabay iiwanan at di ibabalik...
    _____________________________
    Today's sets:
    UPPER BODY & CARDIO

    Close-grip barbell bench press - 3 sets of 20 reps
    Leave 2 in tank first 2 sets; go all out in third

    Front dumbell raise- 3 sets of 10 reps

    Side lateral raise- 3 sets of 10 reps

    Dumbell rear delt row- 3 sets of 10 reps

    Pull-up/ wide grip- 3 sets of 25 reps

    Dumbell one-arm shoulder press- 3 sets of 15 reps

    Ez-bar skull crusher- 3 sets of 12 reps

    Barbell curl- 3 sets of 12 reps

    Alternating hammer curl- 3 sets of 12 reps

    Lying dumbell triceps extension- 3 sets of 12 reps

    1 1/4 incline dumbell curl- 3 sets of 15 reps

    Triceps pushdown- 3 sets of 15 reps

    Rifle squat thrust- 1 minute work, 30 secs rest (4 reps)

    Stationary bicycle- 16 rounds of sprints 20 sec work, 1 minute rest

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1808


    starting them young..ang laki ng girl ko pala

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Sep 2014
    Posts
    8,481
    #1809
    Quote Originally Posted by MR_BIG18 View Post
    what gave you the idea im big in person?...when im in street clothes i just look normal..even thin to some degree..we all have ideas of what we want to look like, i like how batista looks now, his slim version of him is ideal..

    Dave Bautista- Calls Out Vince McMahon...'You F**ked Titus O'Neil' | TMZ Sports - YouTube
    Kasi ang pinili mo username MR. big so syempre ikaw na mismo umamin diba

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1810
    Quote Originally Posted by minicarph View Post
    Kasi ang pinili mo username MR. big so syempre ikaw na mismo umamin diba
    as usual, wrong assumption...google paul gilbert

    Go pro test one - YouTube

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread