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  1. Join Date
    Feb 2011
    Posts
    1,138
    #1761
    Quote Originally Posted by MR_BIG18 View Post
    Oh, haven't seen something similar to that in FF. Maybe I'll ask one of the PTs baka meron lang sila nakatago.


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  2. Join Date
    Feb 2011
    Posts
    1,138
    #1762
    Quote Originally Posted by StockEngine View Post
    bro thats the holy grail of cardio lol

    Sent from my SM-G935F using Tsikot Forums mobile app
    Lol! Those butt shakers in the gym gives me a bad mental picture of those guys working out on them.


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  3. Join Date
    Jul 2015
    Posts
    9,581
    #1763
    Quote Originally Posted by sientobente View Post
    Oh, haven't seen something similar to that in FF. Maybe I'll ask one of the PTs baka meron lang sila nakatago.


    Sent from my iPhone using Tapatalk Pro
    when you get used to stairclimbers...most cardio routines seems to be easier..

    Sent from my SM-G935F using Tsikot Forums mobile app

  4. Join Date
    Jul 2015
    Posts
    1,177
    #1764

  5. Join Date
    Oct 2012
    Posts
    25,337
    #1765
    arm day.. everyday 😁

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Sep 2014
    Posts
    8,481
    #1766
    Quote Originally Posted by MR_BIG18 View Post
    if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

    Sent from my SM-G935F using Tsikot Forums mobile app
    i repeat once again. mas maganda lang tignan ngaun yan pero that's the same star climber na skeleton some 5 years ago. after a year of that, check your kneecaps. it might cause permanent injury. warning lang. been there done that.

    that thing is not natural as stairs. hell stairs are not even natural for us fyi. kasi it's not fluid circle motion like martial arts or walking or swimming. step climbing is linear movement

  7. Join Date
    Mar 2008
    Posts
    37,145
    #1767
    Quote Originally Posted by minicarph View Post
    i repeat once again. mas maganda lang tignan ngaun yan pero that's the same star climber na skeleton some 5 years ago. after a year of that, check your kneecaps. it might cause permanent injury. warning lang. been there done that.

    that thing is not natural as stairs. hell stairs are not even natural for us fyi. kasi it's not fluid circle motion like martial arts or walking or swimming. step climbing is linear movement
    ... your kneecaps are shot??

  8. Join Date
    Oct 2012
    Posts
    25,337
    #1768
    Quote Originally Posted by dr. d View Post
    ... your kneecaps are shot??
    he is trolling lol..

    or its because of his jucing.. he blocks off good calcium and protein..

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1769
    Quote Originally Posted by StockEngine View Post
    he is trolling lol..

    or its because of his jucing.. he blocks off good calcium and protein..

    Sent from my SM-G935F using Tsikot Forums mobile app
    well...i kinda feel sorry for the guy, its a known fact that trolls like bullies have issues, when they were kids..either they were bullied or ***ually molested as children...trolling is a self esteem boost of some sort. kahit ikaw, if you were molested as a kid youll be angry at the world also..

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Jul 2015
    Posts
    9,581
    #1770
    Quote Originally Posted by minicarph View Post
    i repeat once again. mas maganda lang tignan ngaun yan pero that's the same star climber na skeleton some 5 years ago. after a year of that, check your kneecaps. it might cause permanent injury. warning lang. been there done that.

    that thing is not natural as stairs. hell stairs are not even natural for us fyi. kasi it's not fluid circle motion like martial arts or walking or swimming. step climbing is linear movement
    OB, its ok, you can tell us...were you molested as a child? do you still cry at night? sa atin lang, di namin sasabihin sa iba.

    Sent from my SM-G935F using Tsikot Forums mobile app

Tsikot Fitness and Gym Thread