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  1. Join Date
    Jul 2015
    Posts
    9,581
    #1741
    Quote Originally Posted by makyong View Post
    9 straight day? Wow!
    Take a day or two off.
    You might be overdoing it- can result to over training...


    Sent from my iPhone using Tapatalk
    heres mine for reference, its basically one body part per week..ample time for recovery lalo na if nasa 40s upwards

    day 1 chest-bis

    day 2 cardio( can do day 3 if fresh)

    day 3 legs w deadlift and calves (can do day 2)

    day 4 shoulders and tris

    day 5 cardio ( check if day 3 is possible)

    day 6 back
    
day 7 cardio day

  2. Join Date
    Jul 2015
    Posts
    1,177
    #1742
    Quote Originally Posted by MR_BIG18 View Post
    heres mine for reference, its basically one body part per week..ample time for recovery lalo na if nasa 40s upwards

    day 1 chest-bis

    day 2 cardio( can do day 3 if fresh)

    day 3 legs w deadlift and calves (can do day 2)

    day 4 shoulders and tris

    day 5 cardio ( check if day 3 is possible)

    day 6 back
    
day 7 cardio day
    my modern physique program in conjunction with my keto regimen,

    Upper body and Cardio - day 1
    Legs - day 2
    Active recovery- day 3
    Abs and Cardio - day 4
    Upper Body and Cardio - day 5
    Legs and Plyo- day 6
    Rest- Day 7
    .................................................. ......


    Sent from my iPhone using Tapatalk

  3. Join Date
    Feb 2011
    Posts
    1,138
    #1743
    Quote Originally Posted by makyong View Post
    9 straight day? Wow!
    Take a day or two off.
    You might be overdoing it- can result to over training...


    Sent from my iPhone using Tapatalk
    I initially thought about it, but I really want this to be a habit. So I interchange my cardio and strength training. Day 1 - Elliptical and Triceps/Chest/Delts, Day 2 - Bike and Shoulders/Back, Day 3- Treadmill and Biceps. I weighed myself, so on an average I lose 1 lb for every 6 days. Yun lang, my strength training is minimal, around 4 to 7 sets(atleast 10 reps) for each lang. Not really dieting but just portion control and need to cut some more. 10th day today. Sayang sarado mga gym on Friday. Will probably jog nalang by then.


    Sent from my iPhone using Tapatalk Pro

  4. Join Date
    Jul 2015
    Posts
    9,581
    #1744
    Quote Originally Posted by sientobente View Post
    I initially thought about it, but I really want this to be a habit. So I interchange my cardio and strength training. Day 1 - Elliptical and Triceps/Chest/Delts, Day 2 - Bike and Shoulders/Back, Day 3- Treadmill and Biceps. I weighed myself, so on an average I lose 1 lb for every 6 days. Yun lang, my strength training is minimal, around 4 to 7 sets(atleast 10 reps) for each lang. Not really dieting but just portion control and need to cut some more. 10th day today. Sayang sarado mga gym on Friday. Will probably jog nalang by then.


    Sent from my iPhone using Tapatalk Pro

    tama yun, dont diet, just remove the sugar and the processed foods, limiting the starchy ones also will have a big impact on how you feel throughout the day..

  5. Join Date
    Oct 2012
    Posts
    25,470
    #1745
    lockout those elbows 😁

    Instagram

    Sent from my SM-G935F using Tsikot Forums mobile app

  6. Join Date
    Oct 2012
    Posts
    25,470
    #1746

  7. Join Date
    Feb 2011
    Posts
    1,138
    #1747
    Quote Originally Posted by MR_BIG18 View Post
    tama yun, dont diet, just remove the sugar and the processed foods, limiting the starchy ones also will have a big impact on how you feel throughout the day..
    Thanks for the awesome advice. Nagpabodyfit analysis ako kanina. Not surprising na I am overweight, but what was odd was the muscle on my legs and arms are above average. Most of the fat are in the belly area. I guess I can only improve on that area if I lose a lot more weight.

    Tried doing battle ropes. It was such a good workout. Ngalay buong arms ko. Will go to the gym ulit today. Talagang nasusulit ko membership sa FF.


    Sent from my iPhone using Tapatalk Pro

  8. Join Date
    Jul 2015
    Posts
    9,581
    #1748
    Quote Originally Posted by StockEngine View Post
    well, not technically, pag may photoshoot he does straight keto, if ordinary days, its carb backloading, keto from sun up to sundown, workout then eat carbs to spike insulin to push glycogen to the muscle...

    Sent from my SM-G935F using Tsikot Forums mobile app

  9. Join Date
    Jul 2015
    Posts
    9,581
    #1749
    Quote Originally Posted by sientobente View Post
    Thanks for the awesome advice. Nagpabodyfit analysis ako kanina. Not surprising na I am overweight, but what was odd was the muscle on my legs and arms are above average. Most of the fat are in the belly area. I guess I can only improve on that area if I lose a lot more weight.

    Tried doing battle ropes. It was such a good workout. Ngalay buong arms ko. Will go to the gym ulit today. Talagang nasusulit ko membership sa FF.


    Sent from my iPhone using Tapatalk Pro
    if you have a powermill or a stairclimber try using those, you can burn through 500 cal in 30 mins..

    Sent from my SM-G935F using Tsikot Forums mobile app

  10. Join Date
    Oct 2012
    Posts
    25,470
    #1750
    Quote Originally Posted by MR_BIG18 View Post
    well, not technically, pag may photoshoot he does straight keto, if ordinary days, its carb backloading, keto from sun up to sundown, workout then eat carbs to spike insulin to push glycogen to the muscle...

    Sent from my SM-G935F using Tsikot Forums mobile app
    yep. I'm new to this shyit 😁

    21lbs gone 😶 target achieved. now i want to hit another 20😁

    Sent from my SM-G935F using Tsikot Forums mobile app
    Last edited by StockEngine; April 13th, 2017 at 09:58 AM.

Tsikot Fitness and Gym Thread