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April 5th, 2017 03:17 AM #1721Sa America, basta gym clothes namamakyaw ako dun sa mura eh pano sa lakas kumain ng mga tao dun, hindi mabile ang XS saka S.
Dito baligtad, ang hirap humanap ng S saka XS sa sale pag ang mall malapit sa masa Pilipino. Pero dun ka pumunta sa malls na mandami mayaman na usually mga matataba, dun ako nakakabile ng small sizes like for exmaple SM aura, Uptown and Estancia.
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April 5th, 2017 05:13 AM #1722
I weighed myself today, and I lost exactly just 2.0 lbs after starting going to the gym for 2 weeks(except weekends). Mostly 1 hour cardio(treadmill, elliptical, bike and rowing) per gym day with very minimal strength training. I think I can cut more on calories if I really minimize my carb intake. Ang hirap kasi humindi sa opisina kapag niyaya ka ng girls kumain ng ramen araw araw.
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April 5th, 2017 08:11 AM #1723
Stubborn fat on the lower abs almost gone- obliques taking shape too, now I can see my adonis belt coming back...my GF is always trying to bust my keto, last friday, she bought me (whole) strawberry nutella pizza. Sila din naman kumain at umubos.
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April 5th, 2017 08:59 AM #1724
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April 5th, 2017 09:02 AM #1725
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April 5th, 2017 09:09 AM #1726
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April 5th, 2017 09:21 AM #1727
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April 6th, 2017 12:49 AM #1728
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April 6th, 2017 12:57 AM #1729
My knight in shining armour is in his mid 40s but he has the body of a 20+ yr old He is very conscious with his food intake and works out at least twice a week.
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April 6th, 2017 03:46 AM #1730
pretty sure OB, what works for you is shabu.
Anyway, been reading this
Biggest Weight-Loss Myth Revealed | Runner's World
So it explains why even if I have a deficit of 4500 to 6000 calories a week, 1 pound lang ang nalolose ko, it's the body adjusting to the changes and lowers down my daily metabolic rate.
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